We would like to see a show of hands who are : Swingers Discussion 17185010131

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User Details are only visible to members.	Jog to breakfast 4.5 miles in 45 minutes (+ a few minutes to help push a stalled SUV out of an intersection). A few hours later went to our box and spent an hour off and on working on Muscle Up transition and some ring dips. Then looked for a WOD with rope climbs. First one listed on beyondthewhiteboard dot com was this: Seven rounds for time of: 15 foot Rope climb 1 ascent, 10 Wallball 14 lb to 10', 15 Kettlebell 16 kb, 20 Double-unders. Took me 26 min (feeling the effects of yesterdays double WOD and this mornings jog. Need to work on consistency to 10' on WB, rope speed on the DU. Pigged out on a pizza (first one in >3m). Planned "end of the diet challenge" splurge at the italian restaurant down the M Resort Casino (appetizers & pizza at their bar 1/2 price 5-7p Sun-Thur). Tummy well overfilled. Back to the "challenge" eating tomorrow. No more weight loss needed/wanted; but don't want to gain back too much (unless I can put it all back into my boobs).
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	1 year box anniversary and "Feel Your Boobies" Fundraiser: Simple warmup stuff (stretches, double unders, walking lunges 2x) WOD: "Fight Another Day" (for your boobies) 3 rounds, total count: 1:00 Pull ups (Red/Red) 16/14/12 = 42 1:00 Push ups (mostly full) 24/16/13 = 53 1:00 Sit ups 30/27/24 = 81 1:00 Air Squats 33/25/26 = 84 1:00 Burpees 11/8/9 = 28 1:00 rest Total = 288 = sets my PR, 1st time doing "Fight Another Day" Only did one, started to have some food and a few "adult" beverages and fun conversation. I shared my 6 month progress photos with some of the other gym folks, got lots of good comments - feels good! Love Crossfit!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Warmed up with an easy 400m jog around the building. Then just arm/shoulder mobility. ?23 Deadlifts 105 lbs, 23 Handstand Push-ups (red band from pullup bar), 23 Back Squats 105 lbs (from the ground), 23 Burpees, 23 Ground To Overheads 105 lbs (did Clean & Jerks). 20 min Lauriel : 17 mins 21 secs \| Rx'd Lauriel is a friend of Tamera (our couch) who is battling brain cancer. She competed in the CF Open 2011 and the first WOD was Deadlifts & Burpees. In 2011 she was a top ranked Master. When she started CF she was seriously obese, now she is just amazing. Her favorite is backsquats. And her first WOD after her first chemo was Grace. 23 days is the time between her monthly chemo (5 days chemo, 23 days off). A few days ago she went back for another surgery, this time no tumor, just necrotic brain. She is a huge figher. About 90 min after: ?800 m Run, 20 Deadlifts 155 lbs, 10 Push-up (rings), 15 Deadlifts, 15 Push-up (rings), 10 Deadliest, 20 Push-up (rings), 800 m Run CFLV 9/27/2012 : 17 mins 43 secs \| Rx'd
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	I still have the heel problem too. Sometimes I take my shoes off (still have basic cross-trainers, no minimus yet) and that can help a little keep back on heels. Other problem I have on all my Cleans is I tend to thrust my hips forward rather than my butt back when I get the weight up. Close the door with your butt, close the door with your butt - I'm always thinking that. I've got the arm strength so they tell me I try to reverse curl instead of getting under the bar...LOL I damn near hit my chin on the clean but couldn't get under it! Practice, practice, practice...
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Yay for PR! On the C&J - getting under the bar and whipping my elbows around is a mental issue with me as well. One minute I can lift that 110lb no problem, the next I fail past the thigh. Broz was coaching me Thur night. Have to keep remembering to sit back on my heels. My 1RM from Jan is still 120lb. Today is recheck body composition after the summer challenge. Then 2 WODs.
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	NiceNslow - welcome to the forums. This is some awesome stuff! Tonight - Warm Up 1:00 Navicular Stretch (Left and Right) 1:00 High Knee Stretch on box (Left and Right) 1:00 Shoulder External roll 1:00 PSOAS (Left and Right) Skill - Clean and Jerk WOD 1 rep Max Clean and Jerk (I have trouble with the clean still, can't seem to master the "quick" glide under the bar. Managed to have a lot of failures up the ladder, but when it counted, I did it! Wasn't real pretty, but form was acceptable and the jerk was fine - 165# - set my PR
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	I the male half follows CF Football. My wife doe's it every so often. We went to the So Cal Reginals, it was lots of fun. I went to a Affiliate for six month mainly to learn the oly lifts. The Affiliate that I went to went to the games this year and set the record in the snatch ladder during the Reginals.
San Bernardino CA			Username hidden (2 post)

User Details are only visible to members.	Push Press 10-10-10-5-5-5 : 60 lbs, 65 lbs, 70 lbs, 80 lbs, 85 lbs, and 90 lbs \| Rx'd Three rounds of: Wall-ball, 14lb ball 10 ft target (Reps), Sumo deadlift high-pull 55lb (Reps), Box Jump, 20" box (Reps), Push-press 55lb (Reps), Row (Calories). Fight Gone Bad : 254 reps \| 96, 82, and 76 reps \| Rx'd
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	Rest day yesterday, glad to be back at the box today Warm Up 3x 50' Walking lunges 10 push ups (full) 10 KB swings (used the bran, spanking new 2pood ones!) UGH 10 shoulder rolls Strength: Front Squats 3/3/3/3 145/165/185/195 10#PR for 3x! Backsquat 20X 155# WOD - AMRAP (as many reps as possible) 20:00 5 Pull Ups (Red/Red) 5 Ring Dips (Red/Red) - gotta drop a band somehow... 15 Sit ups 13 Rounds! Loved it! This weekend is the Box 1 year anniversary party and also a "Feel your boobies" event rolled into one!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Rest Day! (but maybe Clean & Jerk clinic this evening).
Las Vegas NV			Username hidden (833 post)

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