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TOPIC: We would like to see a show of hands who are
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111 to 120 of 230
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Sorry to hear that Mrs. Svc. What do you think it is?
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Kunkletown PA |
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(2981 post)
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I have no idea why but working the night shift cause my hip/leg just went to shit yesterday. Walked out of the building in severe pain. Thought maybe walking would warm it up and loosen everything up. No dice. Couldn't run with the Airman. Felt so bad.
So, no running, and no weight lifting the rest of the weekend. Worked again last night, kept icing it so pain wasn't so much this morning. Have one more shift tonight. So not going to chance it. Keep "resting". And icing. Get back on track Tuesday. |
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Las Vegas NV |
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(832 post)
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Light Saturday Morning WOD
Warm Up - 2x 250M Row 10 Shoulder Extensions 10 Overhead Squats 10 Kettlebell Swings 1.5Pood (tweaked my back, favoring one side because of ankle) Lauren's B-Day WOD 10-10-90 5 Rounds 10 Toes to Bar (toes to air for me) 10 Ball Slams 20# 90 Single Unders (I scaled and did 250M rows) 10:47 Back a little ouchy, might need to see the Chiro next week to get it back into place. |
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Amherst OH |
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(2271 post)
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Remember SVC - Rest is very important!! LOL
Got back to the Box tonight: WU 1:00 plank hold (ankles crosed) 1:00 squat hold 1:00 High Knee stretch each side 500m Row PT Exercises Did some light Deadlifts 65, 95, 115, 165 - 10X - no pain, but took it easy and felt good to lift 21, 18, 15, 12, 9, 6 Sit ups Back Extensions on GHD Passed on the 100' of Lunges between, too early for that! 6:24 |
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Amherst OH |
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(2271 post)
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Las Vegas NV |
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(832 post)
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Going back to the Box tonight! Yay!
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Amherst OH |
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(2271 post)
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No muscle up yet. Worked on correcting some bad habits in my ring swing, getting my body parallel to the floor then pulling my hands down to middle of my core (between the bottom of my ribs and the top of my hips) keeping the rings close to my body. Then all I have to do is keep my hands in place and let my feet fall below me. That's the transition part I couldn't get on my own yet (got it with Tucker holding me up for a second).
Going back tomorrow after work to work on them again. Afterwards I did my weighted pullups - new PR with 12 kg. |
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Las Vegas NV |
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(832 post)
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Day Two back at box with the Gimp!
WU 2x Row 500m 30 sit ups 20 squats No strength today "Tabata some stuff" (for gimps scaled) Tabata is 20 seconds of reps, 10 sec rest for 8 rounds. Complete 8 rounds each station before moving on, count least number of reps. Wall Balls (Gimp Scaled wall-ball situps w 20# ball off wall) - 7 minimum Kettle bell swings (Gimp Scaled 1 Pood) - 9 minimum Box Jumps 20" (Gimp Scaled back extensions on GHD) - 10 minimum Push Press 65# (Gimp Scaled strict press 65#) - 5 minimum Some ankle rehab with red band Bi's, Tri's, Forearms and shoulders aching from yesterday...ugh. |
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Amherst OH |
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(2271 post)
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Awesome GI Jane! Hey, you're like Red Bull - You've got "Wings" - nice too I might add!
Muscle up whisperer...let me know how that goes...I think that will be my Crossfit Holy Grail for a long time. Wonder what they'll have cooked up for me tonight? "The Gimp II" LOL |
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Amherst OH |
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(2271 post)
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Woot! My first "GI Jane" Set up some plates under the bar so I had to jump about 5" or so. 1 Burpee, climb on the plate stack, jump to the bar, 1 pullup. 19:05 (my goal was sub 20 min).
Tonight - working with a Muscle-up Whisperer.... |
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Las Vegas NV |
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(832 post)
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Start
111 to 120 of 230
End
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TOPIC: We would like to see a show of hands who are
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