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TOPIC: We would like to see a show of hands who are
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OOoh, you did Angie broken up. Good job!
I have to tape the middle segment of my fingers for Angie (100 pullups) but the gymnastics grips have kept me from tearing or developing the "jesus" blisters (thank goodness). Today for us was a snatch complex and a clean & jerk complex (starting a new strength program and focusing on these two olympic lifts, and the squat versions especially). Then 3 ITR of 24 cal row + 10 thrusters (65 lb for me). Oh man, the thrusters felt easy on the warm up. But after getting off the rower - OMG! 2:04, 2:14, 2:19. |
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Las Vegas NV |
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Amherst OH |
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IB20Y - you need to take a break. I know it's tough, but I've been there-done that. Took 2 weeks off to allow my hip inflammation to regress.
yup, when one thing is injuried and you have to favor it, you end up overdoing other stuff. I liked Games 12.3 - My goal was to get into the 7th round. Did 6.509 rounds. Women had 20" box & 75 lb push press. |
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Las Vegas NV |
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Amherst OH |
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Amherst OH |
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Yesterday:
Unload week for strength. Did 5x5 Push Press at 75 lb. WOD: OTM X 12m: 2 Power Snatch 75 lb, 4 burpees. Easy. But was working on speed (started 22 sec, ended up at 18 sec). Today: Jog 7.5 miles (1:24) OTM x 10m: 4 deadhang pullups (dropped down to 3 reps after 6th minute). WOD: 5 rds 200m run, 15 handrelease pushups, 10 Front Squats (85 lb from the ground, had to be unbroken). 14:25 |
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Las Vegas NV |
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All right - my time for yesterday was 11:24!
Warm up: 1:00 Max Double-unders - I managed to do single unders for 1:00 1:00 Couch Stretch L/R 2:00 Squat Hold - Ugh! 1:00 Navicular(sp?) stretch L/R All the leg stretches were really hard, legs are so tight right now! Strength - Front Squats 125/145/165 - 5x Wod "DT" - 5 Rounds - Same weight all motions (Rx 155 - I did 105) 12 Deadlifts 9 Hang Power Cleans 6 - Push Jerks 13:58 Hang power cleans are my Achilles tendon on this WOD! Plus not pushing 'cuz of the ankle rehab still. |
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Amherst OH |
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SVC - I go to a box. Now if I had a box, I'm sure it would like to talk to your box, I know my man garden would...LOL
LOL - Good job, hate them dips! |
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Amherst OH |
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Was your box talking to my box this week?
On Wed we did: Ring Rows (I did supine) 10-8-6-4-2 Ring Dips (some Rx, some with 1/2 or full red band) 2-4-6-8-10 Took me 18:56 to do 3 rounds. |
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Las Vegas NV |
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OK, PT guy said I was good to go, take it easy but advanced as much as he could do.
Warmup today - 2x 1 Lap 250M - actually did the running, a little gingerly, but did it! YAY 10 Push ups 10 Sit ups 10 Shoulder Rolls 10 Air Squats Weight - Strict Press 95/105/115/125F/120 - 3X - failed on 3rd 125, dropped back to 120 and did all 3 WOD - for a few at the box - 30 Muscle ups (yeah, like that's gonna happen! LOL) For Time: Scale for me (and most of the box) 90 Ring Rows 90 Ring Dips (Red/Red) Did them alternating sets of 5 Didn't note my time, hopefully they post it online tonight! |
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Amherst OH |
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Start
91 to 100 of 230
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TOPIC: We would like to see a show of hands who are
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