We would like to see a show of hands who are : Swingers Discussion 1718501031

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User Details are only visible to members.	I teach a group exercise class that's much like Cross Fit. Functional fitness has come on strong and is for everybody. I love watching people transform their bodies.
Batavia NY			Username hidden (4 post)

User Details are only visible to members.	Welcome Back to the box...Oh, BTW today is Crossfit Total Day! Yikes! Simple warm up and right to it! Crossfit Total - find your 1 Rep max, add all together for total weight Back squat - 275/295/300 (25# PR) Strict Press - 125/135/140 (5# PR) Dead lift - 285/295/310 (-5# on PR!) Total - 750 - Last Total was 7/23 - 725 - so a 25# PR overall
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Yay, back to our regularly scheduled programming, until the next holiday cycle messes up our schedules. Sunday: long jog day - still prepping for the Rock 'n Roll 1/2 Marathon this coming weekend (Sunday evening, running up the strip to downtown and back again). 9.5 miles in 1:45 Monday: Strength Program week 6: 6 x 3 @ 70% 1RM for Snatch (did 60 lb), then for Clean & Jerk (85 lb). Both Power (so didn't have to squat them). MetCon: ?3 rounds for time of: 400 m Run 4 Deadlifts 185 lb 8 Body Blasters (squat, roll back, roll forward into a plank/pushup/burpee, stand) 11:07 (could have done the first round blasters faster but wasn't sure of my movements initially). mrs svc
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	SVC - Good work on the previous PR's! The 3 WODs before my break took their toll on me. On Thursday and Friday I felt like I was a 100 years old! My thighs and glutes were soooo sore. OMG. Glad I had a lot of walking to do in Savannah. It helped a bunch. Now I feel good again and I'm looking forward to hitting the box tonight!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Fell 2 times..on both wrists..not cool....
New York NY			Username hidden (265 post)

User Details are only visible to members.	Weather is beautiful, ready for 15 miles rollerblading in Central Park..hope to come in one piece.
New York NY			Username hidden (265 post)

User Details are only visible to members.	"4 rds 400M Run + 50 Air Squats" That's a classic benchmark. Looked up my results on beyondthewhiteboard dot com (where I track my WODs, etc). I'm pretty good with air squats. 17 mins 16 secs \| Rx'd - 2012-06-26 (after trying to rehab my hip and had been slacking, including two weeks completely off). 14 mins 1 sec \| Rx'd - 2011-10-11 15 mins 1 sec \| Rx'd - 2011-05-24
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	Last WOD before the holiday... Warm UP 3 rounds 100 Single Unders 20 sit ups 20 Superman Deadlift 3/3/3/3 - 275/295/315/335 - Failed the 335! (would have been a 10# PR) Better luck next time (personally, was not feeling strong tonight) WOD - 4 Rounds (what is up with this running!) 400M Run 50 Air Squats 18:30 Off next 4 days to visit with my sons, travel, recover, etc.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	SVC - Now THAT's a chipper! Good deal! SB - at least you do something! It's hardcore, but with scaling, it's always within the range (or at the high end) of ability.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	I merely do pilates, yoga, hiking on local trails and the gym thing 3-4 times a week, and sex is also part of my health & wellness routine too. You folks here are way more into the hard-core stuff.
Memphis TN			Username hidden (2757 post)

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