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TOPIC: We would like to see a show of hands who are
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101 to 110 of 230
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Yay, your first Fran! (the last WOD in the CF Games this year).
Hip/Leg felt pretty good this morning. 5 x 5 weighted pullup (5 lb). 4 individually timed rounds 30 wall balls (14 lb/9' target) + 30 box jumps (20"). 2:42, 2:38, 2:59, 2:56 |
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Las Vegas NV |
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(830 post)
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"Now if I could get my 6 mile run under 40 minutes! LOL ;-)' "
yea.... me too. lmao! I can barely walk well at all these days! I have more aches and pains then I can bare lately. lol |
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Kunkletown PA |
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(2981 post)
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Kind - Thanks - and that dinner sounded AWESOME - Love me some fresh Grouper!
Now if I could get my 6 mile run under 40 minutes! LOL ;-)' |
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Amherst OH |
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(2271 post)
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good job itsbeen! I was wondering the same about Svc. Hope you're better!
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Kunkletown PA |
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Regular WOD tonight (nothing I had to scale for the ankle!)
Warm Up 3x 10 shoulder rolls 1:00 shoulder extension holds 10 squats 10 back extensions on GHD Strength - Deadlift (still going light for now) 155, 175, 205 5x "FRAN" - my first Fran and I'm not 100% - dang! 21 - 15 - 9 Thrusters w/95# (a thruster is a front squat up into a full push-press, repeat) Pullups Red/Red bands 14:54 - not stellar, but hey, it's a re-start SVC - How's it coming with you, healing up? |
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Amherst OH |
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PT went really well tonight (actually I crushed it! LOL) PT is like training wheels for folks that actually work out all the time.
Ankle is doing really well. Almost no pain on standard stuff now. (Mind you, not running or box jumps, etc) but day to day stuff, etc is going just fine. Range of motion doing well too. Heading back to the box tomorrow! |
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Amherst OH |
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Yay, only half night and leg feeling much better.
Part of me wants to go to the gym in the morning, I'm sure I'll wake up early enough..... |
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Las Vegas NV |
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(830 post)
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SVC - That sucks. This little back tweak is really bugging me today. Aleve helps, but it just masks the problem. Might have to get to the chiro sooner than later.
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Amherst OH |
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Hope you get some good 'in-active' rest in before Tuesday. :)
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Kunkletown PA |
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Aggravation of piriformis syndrome coupled with my spinal stenosis. Sitting too long and in the wrong chair seems to increase the inflammation. Was feeling so good earlier this week. Strong and fast. And then back to this (just like when it all started in January).
Seems okay today. One more more shift tonight (and only til midnight). More ice in the chair should help (and won't forget my celebrex). Should be back to my box on Tuesday. See how it feels before lifting heavy. |
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Las Vegas NV |
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(830 post)
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Start
101 to 110 of 230
End
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TOPIC: We would like to see a show of hands who are
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