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TOPIC: Training for a 5K
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| Created by: Its_Our_Pleasure | The original post for this thread was deleted. |
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I had problems with shin spints too last summer. After doing some research online I found some exercises to do. It took almost a month of walking 5 times a week for the pain to stop. I've now lost 65 lbs and can walk/jog 10k distance.
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Middleburg FL |
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(48 post)
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Just remember to build slowly! Awesome.
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Livonia MI |
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(43 post)
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Yup, hubby is a runner for many years, he's aware of the so called 'barefoot' trend. He tried it for 3 months, developed a slew of problems, went back to properly fitted running shoes. The problems that he had went away.
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Colts Neck NJ |
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(12312 post)
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There's always vibrams or other 'toe shoes' - like barefoot without cutting up your feet if you are outside on the street. mr svc loves walking around in his. I did some crossfit workouts in mine for about a month but in the long run I decided I didn't like 'em for long running. Went back to my Nikes for jogging and have Rebok Nano's for crossfit now.
mrs svc |
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Las Vegas NV |
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(836 post)
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Do as you wish, really, it's no skin off my nose ;)
Good luck. |
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Colts Neck NJ |
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(12312 post)
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* Epidemic for those that are overweight and undertrained. *
Opinion alert. |
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Colts Neck NJ |
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(12312 post)
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*A good one will tell you it improves posture, corrects imbalances, increases core strength, decreases joint pain and improves general mobility. *
Opinion alert. |
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Colts Neck NJ |
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(12312 post)
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Epidemic for those that are overweight and undertrained.
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Livonia MI |
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(43 post)
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The Barefoot Running Injury Epidemic
running.c ompetitor.c om/2010/05/features/the-barefoot-running-injury-epidemic_10118 |
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Colts Neck NJ |
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(12312 post)
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Its a long journey, take it slow to avoid overuse.
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Livonia MI |
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(43 post)
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1 to 10 of 24
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TOPIC: Training for a 5K
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