The only title I can think of is, Can someone help me lol: Swingers Discussion 2076651079

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TOPIC: The only title I can think of is, Can someone help me lol

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User Details are only visible to members.	Nothing that pumping up your routine can't solve.
Colts Neck NJ			Username hidden (12258 post)

User Details are only visible to members.	Smoking/nicotine is an artificial stimulant. Quitting will cause a slower metabolism for awhile. And people look for alternatives to the "hand to mouth" activity (so both contribute the typical weight gain after quitting).
Las Vegas NV			Username hidden (830 post)

User Details are only visible to members.	I don't have much time now, I'll respond later, quick question, do you still smoke?
Colts Neck NJ			Username hidden (12258 post)

User Details are only visible to members.	Sed, in short, not to take up too much of your time, but since you said that, what approach would you take for me? Do you think 13-1500 calories is not enough either? Not sure besides increasing my calories to that, increasing my water intake and increasing to more then 6 workouts a week, what I am doing wrong. I am eating healthy foods 3x a day with 2 snacks at the right times. I've cut out all sugars, artificial anything and all processed crap. I have been focusing on keeping my protein, good carbs and good fats in what I believe to be a healthy range, and only recently am thinking that higher protein, lower carbs might work for my particular metabolism. If you think I am on a starvation diet, which I find hard to believe since I am usually very satisfied, how many more calories do you think I should be eating and what else do you see i am doing wrong besides the things I already mentioned?
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Your weight loss slows down when you cut your calories so drastically because you are putting your metabolism into an emergency mode. You are burning muscle for fuel instead of fat. You are both on a starvation diet as far as I'm concerned. I'm not your trainer but I wouldn't take the approach that you both are taking. As to that Gat fuel, I wouldn't go near a thermogenic supp with a 10 foot pole.
Colts Neck NJ			Username hidden (12258 post)

User Details are only visible to members.	It's possible my calories are too low, having a hard time raising it tho!! Too funny, I worked so hard to become so reasonable and smart about my food choices and portions sizes and now I feel like I have to un-do it. Even if it's just 100 or 200 calories, aside from eating junk, (which I won't) I don't know 'what' and when to add something... And this starvation mode cracks me up too. How do anorexics get death skinny by eating nothing everyday! I never thought I'd have this problem...lmao. Eating too little, wtf?!! oh.... and about where I have lost it so far the most!!! My shoulders, my RIGHT boob, the BOTTOM of my ass, (Not the top!!) and my right foot. My shoes don't fit, LOL!! Thank God I still have a sense of humor still .... it's been dwindling lately, but still have enough to laugh at how ridiculous this has been so far...
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	@kind- Why thank you! Oh no, I have lots more to go. All my excess weight is in my butt and thighs. (Side note - When losing weight, WHY does the fat come off your boobs first?!?? Argh!!! Just where I DON'T need to lose! LOL) I try to keep my carbs down, which is hard because I LOVE bread, pasta, rice, pizza, fruits, etc. When I'm good about it, my tummy is flat as a board. When I slack off and have a carb-heavy day, I'm bloated and weigh more the next day. Kinda having a tough time right now as I can't do cardio for a week. (I have a pneumothorax which happens occasionally. Spent the morning at the doctor having chest xrays, etc. Ugh, such a hassle.) Had a thought about your lack of weight loss.... I found that when I cut my calories too much, my weight loss slowed waayyy down. I actually seem to lose faster when I'm up around 1500. It's like my body goes into "starvation mode" and hangs onto the weight. Just a thought. I started out slowly with the GAT Jet Fuel. You can take up to 6 a day, but I started with 1 a day then slowly added. 2 in the morning and 1 around 2 o'clock seems to work for me. Not jittery or dizzy at all. My hormones pills make me waayy dizzier.
Wailuku HI			Username hidden (440 post)

User Details are only visible to members.	Great job Wanna, 18 lbs is great! You don't look like you have much to lose. They say the last 10 is very hard. I'd like to find that out for myself!!! lol. I'm very rarely hungry unless I'm late with a meal or a snack. Altho, I've been carb cycling this past week and did notice on my no carb days I was feeling a little hungry ... not sure what to do about that. I think I was less prepared than I should have been with more protein foods in the house that I like. I have to work on this more. I lost a pound this week, first in 5 weeks, so I do think the low carbs might be working for me. keep up the good work. I don't know anything about the GAT, I hope that doesn't make you feel lightheaded.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	" Muscles don't eat fat. " I don't think that... ======================== I didn't say that you did. Someone posted that in response to you. It is incorrect and misinformation.
Colts Neck NJ			Username hidden (12258 post)

User Details are only visible to members.	Oh...I'm also taking GAT Jet Fuel. It sees to help with appetite control. I still feel hungry, but I'm not "hangry". :)
Wailuku HI			Username hidden (440 post)

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TOPIC: The only title I can think of is, Can someone help me lol

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