The only title I can think of is, Can someone help me lol: Swingers Discussion 2076651072

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TOPIC: The only title I can think of is, Can someone help me lol

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User Details are only visible to members.	Sounds like from your reply, that diet and activity are going well. Supplementation should be your other area of improvement (as well as not smoking). At some point you trainer should help you with your measurements. It should be the tale of the tape and not the scale that dictates your success.
Fort Lauderdale FL			Username hidden (20 post)

User Details are only visible to members.	Yea, I started March 24 at 174. Held at 160 for 5 weeks straight. The last week it seems I may have broken that plateau and weighed at 158 the last few days. I will go back to weighing once a week now, that plateau time made me a little nuts. I have never succeeded at cutting down, I think my world includes the last of ALL the smokers and find it almost impossible. But I will give it another go. It will only make my quit date that much easier. Thank you.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Kind, Have you tried cutting down on the smoking? Not quitting cold turkey, but cutting down? It appears that you have lost some weight since you were 164. So it seems that things are working fine. If I recall correctly, you were in the 170# when you started? so in what is it now, four months? it seems to me that you're doing fine! You can't melt it all off overnight, it took you years to put it on. Remember that.
Colts Neck NJ			Username hidden (12279 post)

User Details are only visible to members.	@kind - Retired!!! I dream of that day! LOL
Wailuku HI			Username hidden (440 post)

User Details are only visible to members.	I agree with you Wanna, I am retired, so it has been an absolute luxury for me to have the time for this crash course in weight loss and nutrition that I have been on and a PT, and I am very grateful for it. Obviously I couldn't do it either when there were so many other things to be focusing on, but wish I did, little by little like so many have.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	I feel I'm actually doing pretty good with my diet and exercise plan, simple and stupid as it is. I try to read up on various diet and nutritional ideas, but it seems like a lot of stuff just contradicts each other, so....who knows?!? Our kids and our business take up the vast majority of my day and brain-space, so like this LS, I do what I can - when I can. I know I'll never have Gisele Bundchen's body, but I'm enjoying seeing the results and hearing the compliments I'm getting. Could I do better by going to see a nutritionist and working out with a personal trainer? Sure! But finances are too tight for luxuries like that right now. But I sure appreciate all the hints and tips I read on here! :)
Wailuku HI			Username hidden (440 post)

User Details are only visible to members.	eesh.... okay... before I simply say Yes, I feel compelled to explain to whoever might care, lol. Back in April when I began this commitment I made a thread in BBW group and wrote about this. After about 2 years and approx. 6 failed attempts to quit smoking AND lose weight, I finally decided I had to do one at a time. I spoke to my doctors, and altho we know that both were effecting my health, I had to chose one. I chose to address my weight loss first because physically and emotionally, I couldn't bare to gain another pound as many do when quitting smoking. My plan was.... once I reached 1/2 or near my goal weight, I was going to make my quit date and for some strange reason I was thinking optimistically, and thought that would be ...about now. But, it's not! I really thought if I stayed committed and learned as much as I could about weight loss and nutrition, i could have lost 20-25 lbs in 5-6 months. A 14-15 lb loss, and only 1 in the last 5 weeks has surprised me ..... And this is a big driving factor behind my impatience and I guess my feelings of urgency. I NEED to quit smoking, but I need my weight under control first. I want to find out wtf I'm doing wrong yesterday. simple version ...Yes, sadly I still smoke.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Nothing that pumping up your routine can't solve.
Colts Neck NJ			Username hidden (12279 post)

User Details are only visible to members.	Smoking/nicotine is an artificial stimulant. Quitting will cause a slower metabolism for awhile. And people look for alternatives to the "hand to mouth" activity (so both contribute the typical weight gain after quitting).
Las Vegas NV			Username hidden (834 post)

User Details are only visible to members.	I don't have much time now, I'll respond later, quick question, do you still smoke?
Colts Neck NJ			Username hidden (12279 post)

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TOPIC: The only title I can think of is, Can someone help me lol

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