The only title I can think of is, Can someone help me lol: Swingers Discussion 2076651021

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TOPIC: The only title I can think of is, Can someone help me lol

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User Details are only visible to members.	Start walking on the forefoot all day to strengthen the muscles around the joint. Never lock out the knees. Start there. Cycling helps.
Livonia MI			Username hidden (44 post)

User Details are only visible to members.	This is all good advice and I needed the boost. Thanks for all the posts, they're motivating and I'm actually doing to DO some of them! I've been making small changes since November, changes I can live with, but I really need to step it up a lot. Only one question today: What do you do when your knee is blown? Torn meniscus. Do you keep taking daily walks? Do you baby it? Do you cycle more? It's painful enough that I tend to want to give up. Do you focus on doing other things until it feels better? It's a bad cycle b/c I know less weight on it is going to feel a lot better. thanks. This is a good thread, and I feel good when I can implement some of the advice I read here. Gina
San Antonio TX			Username hidden (6114 post)

User Details are only visible to members.	When I left high school I weighed 205 pounds. I was six feet tall and had a 46" chest and a lot of muscle. Today I bounce between 200 and 210, still have a big chest, but the muscle seems to keep disappearing. I'm happy to say I still have a waist and not a pot. I've found two ways to keep the weight off, while most of my buddies now seem to have a basketball tucked under their shirts. First, never eat seconds. When you're through go rinse your plate, put it in the dishwasher and walk away. Never finish your meal in a restaurant, and dessert will kill you. EAT LESS, DO MORE. Second, go to bed early. If you sit up waiting to watch the late night news, you'll probably watch a TV show you don't like, and empty half a bag of potato chips. You can catch up on the news in the morning not much is going to change overnight. Rise early. Mornings are a good time to go out and walk. The dogs in your neighborhood probably sleep late.
Palm Harbor FL			Username hidden (16 post)

User Details are only visible to members.	EAT!!! Not enough calories to support your level of activity...
Hephzibah GA			Username hidden (155 post)

User Details are only visible to members.	"Russian Twists" You start sitting with legs straight then lift them up so you are in a V-position. Have a medicine ball in your hands and alternate touching the ball to each side of your butt (you can use a small metal plate or dumbell or kettlebell instead of medicine ball). mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Thanks Sed. I'm going to try these tomorrow and I'll report back on what letter of the alphabet i can get to. :-)
Alpharetta GA			Username hidden (1014 post)

User Details are only visible to members.	Lay on your back, palms facing down, under your lower back for support. Lift both feet off the ground, keep the legs straight, about 2 inches from the ground, start writing the alphabet ;). If you can get to the letter C on your first try, you're in an ok shape. Planks. If you have access to a pullup bar, you can always try to do: Hanging knee-leg raises just make sure that you know how to do them, your shoulders down, not by your ears.
Colts Neck NJ			Username hidden (12702 post)

User Details are only visible to members.	I'm not trying to derail this thread but rather than start a new one just wondering if someone can help me identify a good lower ab exercise. Specifically lookingfor one that will strengthen the transverse muscle. I had a c-section and have lost all strength with that muscle. Any help would be appreciated.
Alpharetta GA			Username hidden (1014 post)

User Details are only visible to members.	Based on my experience in the field, it's of no relevance how dominant your quads are. Proper execution of the exercise coupled with proper nutrition, produces results. Pliet squats Walking lunges Squats Stairmaster Are all exercises that are absolutely the best for firming up the butt.
Colts Neck NJ			Username hidden (12702 post)

User Details are only visible to members.	I've got huge Quads too, I find overhead weighted walking lunges get to my ass. Or a standing lunge, left/right weighted with a bar in clean position. Buy I'm by no means an expert, just the movements that make my ass scream the next day...LOL BTW - Thanks, yes, I've not felt like this in years, if ever! (although right this minute I've got the flu...yucky all around!
Amherst OH			Username hidden (2271 post)

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