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TOPIC: The only title I can think of is, Can someone help me lol
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If you are putting your weight on your forefoot (ball of the foot) then you are putting more stress on the QUADS. Keep your weight on your HEELS when using any stairstepping machine (Jacobs ladder is the never ending stair climbing machine) or squatting. That engages hamstring & GLUTES.
mrs svc |
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Las Vegas NV |
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Jacob's Ladder?? Step on the forefoot??
Sorry. I have no idea what that all means. I just go to my local gym and do whatever machines are available when I get there. I don't like my butt, so I go for the machines that show those muscles highlighted in the little picture on the machine. But I thank you all. :) |
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Wailuku HI |
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Do you have to step on your index finger to develop deltoids?
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Colts Neck NJ |
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Becareful of Glute isolation! If you isolate a single muscle group once a week you can run the risk of overtightening an already tight Hamstring, Glute, Lumbar combination causing worse flexibility issues which makes the knee hyperextend easily.
Thats the problem with the old school bodybuilding type programs. If you walk on the forefoot, step up stairs on the forefoot, stand on the forefoot and then do your athletic drills which requires you to be on the forefoot then you are seriously training your glutes daily plus the inner and outer thigh. |
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Livonia MI |
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I do not recommend machines (other than Jacob's Ladder and a true stairclimber with real stairs, like an escalator) for butt work.
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Colts Neck NJ |
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Wailuku HI |
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I second what Mrs.Svc said. Not only will you crash, but you'll be hungry in no time.
My typical breakfast on workout days (around 4-6 days a week): 3 eggwhites, 1 egg yolk + 1/4 avocado, 1 tbsp cottage cheese, 1/4c steel cut oats, OR Ezikeil bread (One slice toasted). If I wanted to, I could go on on this until dinner without feeling any hunger or loss of energy. But I would never do that. I eat five to six times a day. With dinner being my smallest meal. |
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Colts Neck NJ |
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Juice = soda without bubbles. It's just sugar & water. Very little to none of the vitamins.
If you want the nutrition from fruit & vegetables, EAT them (get the fiber and ALL of the vitamins). Pure carbs at breakfast may give you a quick boost, but then you'll probably crash from a low blood sugar. Need some protein and fat in the morning to stablize your energy for more than just a half hour. IMHO (and as a dietitian) mrs svc |
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Las Vegas NV |
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Have you considered getting a juicer? I bought one because I hate eating breakfast. It's given more energy, more quality in my calorie intake, and not to be too gross but, it also cleans you out which can help with weight loss and metabolism. I highly recommend getting one and looking into juice bars in your area.
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Brockton MA |
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Start walking on the forefoot all day to strengthen the muscles around the joint. Never lock out the knees. Start there. Cycling helps.
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Livonia MI |
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TOPIC: The only title I can think of is, Can someone help me lol
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