The only title I can think of is, Can someone help me lol: Swingers Discussion 20766510104

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TOPIC: The only title I can think of is, Can someone help me lol

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User Details are only visible to members.	I started a weight loss program almost 5 months ago and my results have been slow and well, pretty discouraging as far as I am concerned. I started out counting calories (1000-1200), eating at the right times, and balancing my protein, complex carb, and good fat intake. Also 3-45 minute workouts with a PT a week that kicks my ass. I only lost 14 pounds in 4 months. The last month I have not lost a single pound, even though I have added 30-60 minutes of cardio each week, and have really Cleaned up my foods and now include almost all superfoods (so 'they' say, which will be my next thread) and some SWG. (Protein 100-130g, Good carbs 60-75, good fat 20g) That didn't make a difference, so I recently started concentrating on more protein, and no grains at all. (trying carb cycling first) My question is .... what could I be doing wrong not to be seeing any results? Yes my body has changed a little, yes, people say I look 'better'. But I am basically in the same clothes, (and they are looser) but I can't bare seeing that scale never move at all! I recently re-measured too and that showed I got bigger!! Now maybe there are bigger muscles under there.... and the tape measure is not being placed where it was the first time, but really.... how much can a girl who's trying this hard take I ask.... lol. My next thread will be about supplements to aid in weight loss.... I am very confused about what ones to start with. Everything I read says something different!
Kunkletown PA			Username hidden (2981 post)

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TOPIC: The only title I can think of is, Can someone help me lol

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