The only title I can think of is, Can someone help me lol: Swingers Discussion 2076651091

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TOPIC: The only title I can think of is, Can someone help me lol

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User Details are only visible to members.	" Muscles don't eat fat. " I don't think that...
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	"30-60 minutes cardio a week is not going to do a thing for you. Furthermore, it's how you do it, how high you bring your heart rate etc that counts. " I didn't re-read my posts so I may have made a mistake writing. I am superset weight training (45 minutes) -3 times a week and doing 30-60 treadmill cardio -3 times a week (or pool aerobics and that could be for hours actually). One day a week I rest. I do walk and run on the treadmill and try to work up my running time each week. I'm not great at running, the longest I can run so far is a minute at 5 or 6, 5 or 6 times, in 30 minutes. I know that's not great, but I do walk high incline with the extra walking and I also use 5 lb weights for arm exercises when I am not inclined. I also have been known to do lunges if I need to jump to the sides. My lungs are not the best, trying to increase everything yet still breathe is my goal.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	First of all Congratulations on your commitment to improve your health. Say that with me, "improve your health". Because that should really be your goal. The changes you see on the outside are the OUTCOME of eating the right things, and maintaining an active lifestyle. Next remember, it took a long time for to gain the weight that you're trying to lose. Be patient when you try to get it off again. Also realize that you are managing against a metabolic "headwind". We slow down as we age, even if we maintain the same diet and lifestyle. I guarantee you that if you make sustainable changes to your diet, and exercise with cardio and weights, you will see results over the long term. You will be happier, sleep better, etc. Three words of advise at this point. One, Go to a local gym and workout with a trainer, even if its for 3 sessions. They should be able to judge the level and correctness of your workout plan. trainers here cost about $30/session. Two, remember the no amount of exercise can make up for a bad diet. Have a chat with yourself. Are you really sticking to your diet? Three, supplementation is the third leg of the stool when it comes to fitness. Educate yourself on proper supplementation. There is a ton of non-marketing related info out there. Google "fitness forums". But if nothing else, make sure you're taking a one a day with calcium. and drinking a crap load of water. Good luck
Fort Lauderdale FL			Username hidden (20 post)

User Details are only visible to members.	HIIT is good but dangerous, I would recommend talking with your physician first. second make sure that you have safety precautions against falls. Tabata is a killer ...it will drain the living force out of you so make sure that you dont do it more than 2 times /week with a good rest in between. I also recommend a good cool down like 5min don't just jump out of the treadmil you might faint.
New York NY			Username hidden (265 post)

User Details are only visible to members.	I wouldn't recommend that to someone who has never worked out before. She's only been at it for 3 months. In my experience, dealing with people like Kind, working out as intensely as you described makes them burn out and quit. I do agree on HIIT.
Colts Neck NJ			Username hidden (12280 post)

User Details are only visible to members.	1 lb per week average is the highest you should aim for, so you have acheived that. Sometimes there is a plateau as your body adjusts. 1200 kcal/d may be too low and your body goes into a conservation mode, decreasing the idle speed (so to speak). Change your cardio to INTERVAL training. High intensity, short duration workouts. Run 400m as fast as you can, then walk 400m active recovery. Repeat for 30 min. Boom! Tabata work (20 sec as hard as you can, 10 sec rest, repeat for 8 sets each exercise): jump rope, pushups, sit ups, air squats. Challenge your muscles! That is the metabolically active tissue (i.e. burns while you sleep). Measure circumfrence of waist, hip, thighs, chest. Hard to do calipers on yourself (best is someone very experienced doing skinfolds, takes a lot of practice). As we age we lose muscle mass, leading to decreased basal metabolism, so we have to work harder to get the same results that someone younger gets with the same workout. mrs svc (registered dietitian, sports & weight mgmt, crossfit enthusiast)
Las Vegas NV			Username hidden (834 post)

User Details are only visible to members.	30-60 minutes cardio a week is not going to do a thing for you. Furthermore, it's how you do it, how high you bring your heart rate etc that counts.
Colts Neck NJ			Username hidden (12280 post)

User Details are only visible to members.	Muscles don't eat fat. Muscle in its resting state is like an engine that's idling, it burns calories for fuel so to speak. The more lean muscle tissue that you have, the more calories you burn.
Colts Neck NJ			Username hidden (12280 post)

User Details are only visible to members.	Thank you both. Interesting video, good thing I never ate a can of salty beans! I actually just had some extensive blood work drawn yesterday and am awaiting the results. I did get my thyroid checked 6 months ago also, but thyroid disease runs in my family so I do it often. I also am eating my meals and snacks at the right times of each day. That took me a while to master, but it's working for me now. Appreciate your replies very much, ...I will work on my attitude tonight. :) Oh, I've been told anything under 1000 calories a day is too little and most of the websites I am registered with suggest 1300-1500. I'm so petrified to 'gain' I compromised in the middle, maybe I am wrong. I should try a week of raising it. eek.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	One other thought I had was whether or not your body is not receiving ENOUGH calories. With severe caloric restriction, your metabolism actually slows down, with your body saying, in essence, "I need to conserve here". I could be wrong on this, but it might be something you want to look into. Also, I've found eating, grazing, high quality foods all day long is the best way to fuel and stoke my metabolism, and avoid those "low blood sugar" moments. A trip to the doctors for that thyroid/metabolic inquiry might make some sense, if only to scratch that off the list. Be wary of the Hydroxycut type "miracle" metabolic burn supplements - google around on the side effects. There is no easy path here, I'm afraid.
Waterbury VT			Username hidden (13 post)

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