The only title I can think of is, Can someone help me lol: Swingers Discussion 2076651031

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TOPIC: The only title I can think of is, Can someone help me lol

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User Details are only visible to members.	@itsbeen - Good for you! You're looking great! And feeling great, too I bet. :) Yes, I know...squats and lunges. Here's my difficulty. I am "quad dominant". I feel everything in my quads and never in my glutes. My thighs look even bigger now because my quads have developed nicely while my butt is still...down there. LOL I read about elevated glute bridges/hip thrusts (the GluteGuy). I tried it and FINALLY feel something in my butt!! So I am going to try those for a while and see what it does.
Wailuku HI			Username hidden (441 post)

User Details are only visible to members.	Wanna - squats, lunges - makes a butt and ASS! LOL Both of you ladies are to be commended! Great work! I've been preaching lately to stop worrying about your scale and start worring about how you feel, how your clothes fit, the tone of your arms/legs/abs/ass, etc. I will admit I finally broke down and had my Dr reveal my weight change since I started Crossfit back last March...in December I was down just shy of 10 pounds. Yep, only 10 pounds, but to see me then and now you'd think it was 40-50 (so I'm told). I'm stronger, leaner (although not real lean, yet), feel better, got rid of all the XXL shirts and 44/42 pants - feels great! Don't let the scale be your master! (unless you're into that sorta thing...LOL)
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	LOL!!! All in my a, kinddragon. All in my a.
Wailuku HI			Username hidden (441 post)

User Details are only visible to members.	hmmmm, ...I understand, ...you're old pics are just terrible. LOL Hi Sweetie!! Wonderful to see you too! I am so glad you are feeling well and still getting stronger every day. I'm not sure where this 26 pounds was, but Congrats to you! :) I love weight training too. I'm starting to accumulate some weights here in Florida, it's my favorite workouts. I got a lower back tattoo a few years ago and carefully chose a design and an 'artist' who would somehow give the illusion that to top of my ass was where it was supposed to be! ...he laughed when I said it. I said "stop laughing, I'm serious." :-/ ...you can always go that route. lol You're body is beautiful Wanna, be happy with it. ;)
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Hi kinddragon!! Glad to see you're still working hard! :) I'm now 3 months post VATS surgery and doing pretty good. Had to take it REALLY easy during the holidays due to pain and I kind of lost ground and motivation, but it's better every day. I've kind of hit a plateau with my weight, but I'm toning up nicely. (Lost 26lbs since last June). Starting doing some weight training which has been fun. Still can't get my damn a** to lift up higher. LOL After 44 years, I guess it likes being where it is! :) But I LOVE how I look in clothes now. I ahve to take some new pix!
Wailuku HI			Username hidden (441 post)

User Details are only visible to members.	What is your dream weight?
Livonia MI			Username hidden (43 post)

User Details are only visible to members.	I do not consider my training to be like a professional athlete, lol, but I am working as hard as I know I can (and want to). And according to what you said, for the first time I am happy be able to say I am only 5'2" ... so this should be easy. lol!! (a girl could dream) Thank you so much. :)
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	At your current weightif your taller than 5'4" its going to be a struggle dropping below 140 unless you do something to make you weaker. I do believe A.) I like your energy. The way you communicate feels awesome. B.) You will be fine working towards your goal C.) If your training like a professional athlete you may burn 2lbs of fat a week until you stabilize at a healthy weight WHATEVER THAT IS FOR YOUR HEIGHT! iF YOUR 5'4"-5' then MAYBE 135-128lbs when really, really, really lean.
Livonia MI			Username hidden (43 post)

User Details are only visible to members.	Nakedathlete, I'm not sure my original posts apply anymore. I have changed things up so many times since. But I think I am on my way now. I started at 176 and am 148 now. This took my 9 months! I think what always discouraged me was these damn stories how people dropped 50 pounds in 6 months because they supposedly ~cut out breads, or lessened there portions or started playing with their freakin kids more! Silly little changes, and I was truly working very hard. I've come to accept that my body is not that receptive and I do still do some things wrong. I just lost my most pounds in the shortest amount of time! I have not mustered up the energy to track my foods yet though. I may breakdown and get a smart phone, since running to the computer every time I eat something had become just too annoying for me!!! But anyway, I lost 4 lbs in the last ~almost 3 weeks. I believe it to be because, I added much more water, hot green tea actually instead of coffee. And I have been eating just protein, fruits and veggies for every meal. Good fats for some snacks. It's what I was doing, but I'm paying more attention again to the combinations. Any bread, even eziekiel, is considered a treat for me. Oh, and no late night snacks, even the good ones. (proteins like cottage cheese or yogurt). I've also been walking about 4 miles a day, with workouts every other. I'm swimming a few times a week and oh, I dance around the house a lot. If my music is on, cleaning and cooking has become quite a spectacle. I actually time my 'sitting time' now. I just spent about 20 minutes here with my morning coffee, and now that's it, time to get up and start moving. I am not home in PA now, I am in Florida where it is easy to just walk everywhere!!! Most of my errands are by foot. It is sunny, warm and GREEN here, and that ALWAYS helps me. I am also not cooking for my family here and only eating what I should. There's not a damn bad thing in this house and since I have a tendency to be impulsive, this is a huge help!! I'm not going home until I reach my goal weight, ...well, that's what I am saying to myself. lol, pretty sure that won't go over very well.
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	How much do you currently weigh?
Livonia MI			Username hidden (43 post)

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TOPIC: The only title I can think of is, Can someone help me lol

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