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TOPIC: Tabata_Work_out
Created by: georgia99991
Original Starting post for this thread:
You haven't heard of this workout, go to you tube and check it out or Google it. If you don't have a lot of time an want a very intense workout I highly recommend it. This has speed up my metabolism and improved my running and mtn biking too. I love it.

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IOP - great work. Keep it up, it will only be easier when you get to be my age! LOL

I actually like Tabata style WODs! (did I just say that...who am I and what did I do with my old self?)

Jacksonville FL
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thank you <blush>

Las Vegas NV
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Mrs.Svc

You have gorgeously defined deltoids!

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Wed we did a Tabata WOD with Kettlebells.

My score: 52 Tabata Goblet Squat (W/ Heartbeat), 35 lbs 88 Tabata Kettlebell Swing (1 arm, alt R/L), 35 lbs 70 Tabata Racked Kb Lunge (alt R/L), 35 lbs 54 Tabata Kettlebell Push Press (One Arm alt R/L), 35 lbs Total Reps: 264 This was heavy, especially resting on top of my boney shoulder.

mrs svc

Las Vegas NV
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oh yeah..i like the blupies and sqauts too....i like using this for just regular running too.

Calhoun GA
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Love it and hate it. Crossfit includes a lot of different tabata WODs.

Most 'famous' is pullups, pushups, situps, air squats. 20 sec work, 10 sec rest x 8 rounds for each movement before moving to the next movement = 16 min total. Count your reps. Score total reps.

mrs svc

Las Vegas NV
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You haven't heard of this workout, go to you tube and check it out or Google it. If you don't have a lot of time an want a very intense workout I highly recommend it. This has speed up my metabolism and improved my running and mtn biking too. I love it.

Calhoun GA
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(92 posts)
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TOPIC: Tabata Work out
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