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TOPIC: Supplements_for_Morning_Workouts
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Hi - I have been working out early in the morning usually about 6:30am. I typically get up about 6:00am to get ready.... But, since it is so early in the morning I would expect that my body has utilized any food from my last meal - typically around 9:00pm. So, I have been reading on a few bodybuilding sites that the morning workout is not good because of the catabolic state - no carbs; the body is in at this time. Now, when working out the body starts to pull muscle protein to fuel the workout.

So, to stop being long winded - My Question: Those that workout in the morning - what types of food or supplements do you use to prep the body for a workout? Duration of time between food/supplements and working out?


Perry OH
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TOPIC: Supplements for Morning Workouts