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Quickest way to lose 10 pounds in 30 days : Swingers Discussion 1828411021
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FORUMSGeneral DiscussionsFitnessQuickest way to lose 10 pounds in 30 days
TOPIC: Quickest way to lose 10 pounds in 30 days
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Absolutley no secret that I would keep ... I really don't know ... I always share and take whatever you want.

For motivation... Right now... I need a woman ... nuf said there.... I hope ..LOL When I am in a relationship ... first thing is she wants to put some weight on me... since I LOVE FOOD... I'm game! I aim for higher than 20 lbs but doesn't always happen. BUT the food is always GREAT!

For workout. I love adreneline and alls that comes with it! Always remember your body is an idiot. It will do ANYTHING you tell it.

Ummm ummm .. if confused or if you think I'm not sincere ... see my statement on "motivation".

Livermore CA
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DUDE!

You are cut! Whats your secret?

Fayetteville NC
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Absolutely you can say "cleanser". That would be ok if it was already in the Mr.'s routine... BUT BUT BUT your guys are young and can push things ... but but but .. nevermind

Livermore CA
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thats what a "cleanser" is right?

I can say "cleanser" right?

Fayetteville NC
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Kinda drastic, huh Seduction? I think I would lose a bet on that one.

Livermore CA
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About once every 3 months or so we'll do a 3-day cleanse using a meal replacement shake that our company markets. You drink it 3 times a day, drink green tea twice a day (I skip the green tea, I can't stand it) and have a dinner of salad and fish or chicken. I usually lose 3-5 pounds in 3 days with it. My wife might lose 2 but she doesn't have much to lose.

West Sacramento CA
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Try the Fat Fast program.

Drink 6 protien shakes per day for 14 days. Eat nothing else. Each shake should contain 200-250 calories. Also consume 6 fish oil capsules shooting for 4000-5000 mg. omega 3.

Kick up the cardio. Interval is good. 2X per day. Do your first session on an empty stomach. It's called fasting cardio.

I've seen folks drop 10-15 ibs of fat this way.

It's not a long term solution.

George School PA
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Bets???? Hmmm you look like you really don't have 30 lbs to lose .... Might be a good bet ... hmmm.. Nah can't bet against the underdog! You go man! Definitely keep a post here.. will be fun to root for ya!

Livermore CA
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QUICKEST way? Water and sodium loading followed by depletion. You can drop 10-15 lbs in 3-4 days this way.

Of course, it'll all come right back as soon as you start rehydrating and replenishing your electrolytes. :)

Oakland CA
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Thanks all,

I got the Gym Jones workout and I get a trainer 2X a week.

I will post a BEFORE pic tomorrow with weight, diet and training schedule.

Any bets?

Fayetteville NC
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TOPIC: Quickest way to lose 10 pounds in 30 days