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TOPIC: Question for the fit ones
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I hear you, ty. I have set alarms on my phone to remind me of my meal and snack times during the day until I can reverse it naturally. (now I just gotta remember to carry my phone on my body instead of in my bag on the other end of the house! lol)
Not easy to break such bad habits. |
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Kunkletown PA |
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(2981 post)
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Gotta fuel the engine! More important to eat more of your energy early rather than afterwards. When we eat a lot at the end of the day, the body goes into storage mode overnight. So of course we are not hungry when we wake up. If we lighten up at night, then while we're sleeping our body has to draw on fat stores to feed our resting metabolism. Then we wake up hungry (or within an hour of waking up).
-h |
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Las Vegas NV |
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Thank you. I have such a mental block about the importance of breakfast. Besides the fact I do not like to eat at all in the morning, and I completely forget, I'm always worried I will need the extra calories for the day ahead. I gotta get over this. Thanx again.
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Kunkletown PA |
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Cliff or Luna. Don't need any super high protein. You want good source of fiber. Typicallyl breakfast should be about 25% of your total daily needs. So don't cheat yourself too much.
Or you can make an easy sandwich with whole grain bread/toast, peanut butter or deli meat. Add some fruit and you have a quick meal. My favorite is oatmeal, hardboiled egg white, and a piece of bacon. Then apple for the road. |
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Las Vegas NV |
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Are breakfast bars or protein bars an adequate breakfast? ...if so, any suggestions on low calorie fairly healthy ones?
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Kunkletown PA |
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Everybody HAS to work out, including the fat skinny people :). Those that do not workout and are naturally thin, have literally atrophied muscles. There is nothing healthy or appealing about being a skinny fat person. Skinny people that do not workout are comprised of atrophied muscle tissue and fat.
I don't workout because I have to and enjoy a nicer figure, that's just the icing on the cake. I workout in the hopes of staying healthy. |
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Colts Neck NJ |
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(12277 post)
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Just a update from a previous post.I update my pictures.I do believe in cross training.Fit and being hwp or two totally diffrent things.I know some poeple who never work out and have awesome figures.But for some of us,We have to workout,For me its a exscape from the mundane issues that society in general throws at you.The economy ect ect ect.Anyways,updated my profile pictures and wow,the weather has been very nice,and its not even summer yet.Have a nice day everyone and there is always something good in all people,no matter what they look like,If a person has a wonderful heart.well that is just sweet,I am bored so posting lol
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Long Pond PA |
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(130 post)
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my achilles tendons are hurting like crazy. *
Gina, how are you doing beautiful lady? Haven't spoken to you in ages. You should have emailed me ;). Anyway, I hope that you're still sticking to your routine. Like was stated, it can be tendonitis, also, it could be that you aren't stretching :). Stretching is very very important, before and after workout. I hope that you are doing well. |
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Colts Neck NJ |
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Wise words Krby. Very much so.
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Colts Neck NJ |
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The ghost and mrs muir are 100% right. Complex carbs for energy and protein to keep your metabolism moving. Make sure your food choices consist o both for a normal diet.
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Glenolden PA |
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(1 post)
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TOPIC: Question for the fit ones
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