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TOPIC: Post_op_core_work
Created by: NicAtNight
Original Starting post for this thread:
Two weeks after my hernia surgery and being told I cannot do ANY abdominal exercise. What can I do to work my core without stressing the abdominal cavity?

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Hehehe...didn't hear an offer today PG. Yet

New Orleans LA
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best offer all day {raising eyebrow}...hmmm.

PG

Louisville KY
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Would you please? That is the best offer I've had all day, and quite possibly the best "treatment" available!

New Orleans LA
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@Nic - Owie!!! Can I kiss your boo-boo?? LOL

Wailuku HI
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Abdominal wall, (right inguinal) repaired with mesh.

How are you FL, nice to see you posting again and glad to hear your shoulder is improving.

New Orleans LA
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Groin hernia or abdominal wall hernia?

Atlanta GA
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Thanks SVC. Sore & swollen today after just 15 minutes on a stationary bike.

lol

New Orleans LA
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You can do air squats. You can bike, walk, row, stairs with no resistance. Give it a week or two more. You don't want to mess with hernias popping.

Las Vegas NV
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In my professional opinion, you need to listen to the doctor.

As a friend, I understand your frustrations, i am in kind of the same boat as you know.

Remember, everything that you do, engages your abs. So for now just deal with it. The last thing that you need is to damage your repair. Let it heal.

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My bad, I thought some in here might have some specific exercises I could try.

New Orleans LA
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TOPIC: Post op core work
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