SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs
Busy Swingers Forum
Everything you always wanted to know about swingers.
Create A Free Account|
|
TOPIC: Post op core work
|
|
|
Start
11 to 16 of 16
|
User Details are only visible to members.
|
So do what he said, your stomach is not going to blow up if you don't work it directly during your recovery.
|
||
Colts Neck NJ |
Username hidden
(12187 post)
|
||
User Details are only visible to members.
|
This morning he said I can resume "normal" activities. I asked about working out he said light weights, NO abdominal work (sit ups, crunches) or anythng that puts excess strain on the abdominal wall. I just want something I can start doing now that I can increase as I feel better.
|
||
Youngstown OH |
Username hidden
(11415 post)
|
||
User Details are only visible to members.
|
If your doctor told you not to workout, you don't workout.
|
||
Colts Neck NJ |
Username hidden
(12187 post)
|
||
User Details are only visible to members.
|
Thanks, guess I'll start with bike, light upper body work and slowly introduce more as the pain and swelling subside.
|
||
Youngstown OH |
Username hidden
(11415 post)
|
||
User Details are only visible to members.
|
Not sure, since abs are a key part of your core.
Any thing involving movement uses your core in some way. Any lifting, pushing or pulling against any resistence - you instinctively contract abdominal muscles (I hope). Start with walking, low resistance bike, row, etc. Light weights added gradually for lifting. Listen to your body. Don't advance too quickly. |
||
Las Vegas NV |
Username hidden
(830 post)
|
||
User Details are only visible to members.
|
Two weeks after my hernia surgery and being told I cannot do ANY abdominal exercise. What can I do to work my core without stressing the abdominal cavity?
|
||
Youngstown OH |
Username hidden
(11415 post)
|
||
|
Start
11 to 16 of 16
|
TOPIC: Post op core work
|