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TOPIC: Post op core work
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| Created by:
NicAtNight
Original Starting post for this thread: |
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| Two weeks after my hernia surgery and being told I cannot do ANY abdominal exercise. What can I do to work my core without stressing the abdominal cavity? |
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Hehehe...didn't hear an offer today PG. Yet
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Youngstown OH |
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(11415 post)
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best offer all day {raising eyebrow}...hmmm.
PG |
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Louisville KY |
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(13970 post)
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Would you please? That is the best offer I've had all day, and quite possibly the best "treatment" available!
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Youngstown OH |
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(11415 post)
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@Nic - Owie!!! Can I kiss your boo-boo?? LOL
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Wailuku HI |
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(440 post)
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Abdominal wall, (right inguinal) repaired with mesh.
How are you FL, nice to see you posting again and glad to hear your shoulder is improving. |
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Youngstown OH |
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(11415 post)
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Groin hernia or abdominal wall hernia?
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Atlanta GA |
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(383 post)
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Thanks SVC. Sore & swollen today after just 15 minutes on a stationary bike.
lol |
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Youngstown OH |
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You can do air squats.
You can bike, walk, row, stairs with no resistance. Give it a week or two more. You don't want to mess with hernias popping. |
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Las Vegas NV |
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(830 post)
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In my professional opinion, you need to listen to the doctor.
As a friend, I understand your frustrations, i am in kind of the same boat as you know. Remember, everything that you do, engages your abs. So for now just deal with it. The last thing that you need is to damage your repair. Let it heal. |
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Colts Neck NJ |
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(12220 post)
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My bad, I thought some in here might have some specific exercises I could try.
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Youngstown OH |
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(11415 post)
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TOPIC: Post op core work
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