Muscular: Swingers Discussion 1344841031

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Muscular: Swingers Discussion 1344841031

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TOPIC: Muscular

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User Details are only visible to members.	sure, there are ppl that are muscular out here (there) im above 30 years old and prob equal to the best shape in my life in my early 20s... WHY? ... easy!!! diet - not that i have a diet that one might think of as "dieting" just follow a diet that promotes lean muscle, and low body fat... -80% how you look is what you eat -10% genetics -10% supplements 90% commitment to eating towards you goals... *10% eat what ever you want ( that will keep ya around 10 - 15 % - in my pics i am 9% body fat.) so: #1 choose a goal(example: loose 20 lbs, or stop eating bread, pasta and soda, drop 5% body ) #2 set a realistic date #3 visualize what you will feel/look like/others will see you as... write down the top emotions you have #4 follow it for just 30 days, setting check points every 10 days (not weekly that doesn't give enough time) #5 don't weigh you self every day!!!! don't!!! #6 take before and after pics... preferably naughty ones lol
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	Working on it !
Spring Hill TN			Username hidden (14 post)

User Details are only visible to members.	Whew. thats a relief. lol
Emeryville CA			Username hidden (12138 post)

User Details are only visible to members.	Me too ;)
Windermere FL			Username hidden (2505 post)

User Details are only visible to members.	Who needs muscles... pshh !
Newport Beach CA			Username hidden (79 post)

User Details are only visible to members.	I've been described as such on occasion. :-)
Emeryville CA			Username hidden (12138 post)

User Details are only visible to members.	Make that a 3! Gorgeous.
San Marcos TX			Username hidden (23665 post)

User Details are only visible to members.	I concur
San Antonio TX			Username hidden (6287 post)

User Details are only visible to members.	Nope, but sure have been having fun getting to know the regular happy and fun people.
San Antonio TX			Username hidden (6287 post)

User Details are only visible to members.	I might be called muscular by some. Mon Dieu!
Toms River NJ			Username hidden (121 post)

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TOPIC: Muscular