Muscular: Swingers Discussion 1344841021

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Muscular: Swingers Discussion 1344841021

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TOPIC: Muscular

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User Details are only visible to members.	agreed, when i am approached in the gym for help or advise i aways ask "will you listen to what i offer you?" lol they alway look at me like im crazy... most ppl take what i say and run with it with some really cool results
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	lol they may not but they need too... people should educate them selves and btw i eat 1.5 grams per lb per day... wife is on 1 gram or better as well... if and when i choose to train some one i wont unless they follow my rules (sounds mean but ... y waste my time if they arent going to get there goals) other wise i agreee with 100%
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	o ya ... and from doing that we have meet some really freaking hot cpls on here... lol - and some really really wild times. naught is a nother reason to eat right... work out and stay fit
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	lol... funny thing is most ppl think to be a muscular guy or a fit looking grl (i like the muscular fem look in women) you need to be a gym rat... 6 - 7 days in the gym 2 - 4 hours a day... NOT SOOO - i hit the gym 4 days a week if im am lucky i will try to get in a 5th day, for 60 min to 1.5 hours... and do little to know cardio (i would like to do more cardio)... and i try to do 2 or 3 days with my wife and the kids too(they have a kids watch/play gym/water classes for the kids) and make it a family thing or a life style to instill in the kids. then i eat correctly 90% of the time... (im eating chicken with egg salad right now on protein bread, and a milk shake lol) then off to the gym... hopefully this may shed some light on what my goals are and give a little insite how easy i find it to eat & work out to maintain and advance my body towards my goals... weight in the pic that is posted is 258lbs and 9.1% body fat, (my profile says 225 i think cuz ppl don't get weight and muscle body composition) current weight is 265 lbs and 9.7% body fat... i am looking to get to 275 lbs and 8% body fat... then maintiain that why i like the look of the thick heavy muscle (body builder look) helps with what i do in body guard field. and just because i like to look like a bad ass lol (sorry for the cockiness lol) so i eat 6 - 7 meals a day consisting of a chicken breast or ground beef or small steak, i do tuna fish but don't really like much other fish, eggs and for carbs limited veggies (don't like them either..lol) but eat a correct amount, for carbs i eat about 3 slices of normal bread a week all other bread is "Ezekiel bread" a protein bread - about 3 - 4 slices a week, lots of oat meal, sweet potato, and brown rice... and poof i keep my body fat low and the high protein helps me maintain lean muscle and grow muscle as i like... :) all of you who i see posting here look awesome keep up the good work and fire out some of your advise or what you do it helps us all...
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	Look's like you're doing a damn good job of it want
Windermere FL			Username hidden (2513 post)

User Details are only visible to members.	it seriously feels so fucking good to eat healthy and exercise. Not trying to be mean or condescending but I dont understand how people can be overweight their whole lives and be content with themselves. Different strokes for different folks I suppose.
Newport Beach CA			Username hidden (79 post)

User Details are only visible to members.	agreed, i eat 6-7 or more meals a day, tho some days the food just doesnt go down. all the low body fat ppl/body builders/ athletes i know all have one thing in common correct diets for their life style... low carb high protien and lots of eating lololol
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	brother i agree with you i thought genetics played like 90%, being around body builders daily, trust me, i blamed all these guys for doing steroids, and they have perfect genes... but it all boils down to eating correctly for you goals i eat 5500 to 6000 cals a day, some times i feel like that is all i do is eat eat eat (heheheehe - yes some of that to you naughty ppl) and i keep my body fat around 10 - 12 % - that seems to be the ideal weight for me to add muscle and still keep a 6pack... my normal bf drops to 7-8% if i am not looking to add muscle. so - eat correctly for your goals, and as it was said before - fat is just food we eat and dont use for energy, it gets stored and stored till we get 20, 30 or 40 lbs over the ideal body weight... the fix is.... eat correctly
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	I stand corrected
Newport Beach CA			Username hidden (79 post)

User Details are only visible to members.	Fiery makes a great point, however, i think genetics play a larger role than just 10%. Example : In my family, no one exercises hardly or eats super healthy and no one is overweight. In fact we are almost all pretty 'healthy looking'. I know other families that have almost the same lifestyle and they are look quite the opposite.
Newport Beach CA			Username hidden (79 post)

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TOPIC: Muscular