Morning vs Evening Workouts Question: Swingers Discussion 2067351011

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Morning vs Evening Workouts Question: Swingers Discussion 2067351011

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TOPIC: Morning vs Evening Workouts Question

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User Details are only visible to members.	Sedu: I run about 1 mile every 7.5 minutes. that is about 45 minutes or so... So ohh ahh, I was off by about five minutes. Doesn't prove a thing. I run often, and every physical trainer I have talked with doesn't call me a liar, as the air force standards are. 16.25 minutes for 2 miles... that is 8.1 minutes a mile. Which the Liberator is the minimum standard to pass basic training, even in 2003. ht tp://ww w.military.co m/military-fitness/air-force-fitness-requirements/air-force-basic-military-training-fitness-test
Hazle Township PA			Username hidden (4861 post)

User Details are only visible to members.	You doozy, Do the math, 11 minute mile would be 5.4 miles an hour. Your links backs exactly what I stated. Even if you run a 10 minute mile (which you don't) it would land you at 6 miles per hour. You run 6 miles in 40 minutes is as truth as your lies about everything else. You are a liar, you got caught. There are a lot of physical trainers here (myself included), they're laughing at you here as well.
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	Sedu: "Dude, how do these lies just spill out of you? do you even think before you spew such bullshit? Even a Kenyan marathon runner can't complete a 13.2 (half a marathon) in less than 2 hours. That's like consistently running at 7.5 you freak!" lol.... Here some facts. "With the large influx of more "ordinary" people, this suggests that the average man can run close to 11 minutes a mile and the average woman 12 minutes per mile in a marathon, given adequate training." ht tp://ww w.livestrong.co m/article/526358-normal-speed-for-jogging/ Ordinary people run at 11 minutes a mile... People who work out can run faster because they work out... their healthier. Now if you are done stalking me online... I'll be off. :-)
Hazle Township PA			Username hidden (4861 post)

User Details are only visible to members.	* then six miles in under forty minutes.* Dude, how do these lies just spill out of you? do you even think before you spew such bullshit? Even a Kenyan marathon runner can't complete a 13.2 (half a marathon) in less than 2 hours. That's like consistently running at 7.5 you freak!
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	At lest for me, you are looking way too far into it. I normally work out when I get a chance to, but every day. Typically 50 pushups/situps stretching and then a six mile run. (no money for a gym pass... you damned rich folk.) I typically will do my work out in the morning, rain or shine, sleet or hail. (much to the dismay of the city plows during the winter.... But you get a bonus workout in the winter trudging through the snow, ice and up and down snow embankments.) I do not eat before running as I would revisit what I ate. So a small cup of water before the run, then six miles in under forty minutes. I wish that I could get it down to thirty minutes... But that doesn't seem likely.
Hazle Township PA			Username hidden (4861 post)

User Details are only visible to members.	I wish I would start working out in the morning. But I always get my run in after work which happens to be at 7pm.
Buxton NC			Username hidden (201 post)

User Details are only visible to members.	Skinny should never be seen as healthy or attributed to good health. In my professional experience, skinny, isn't always skinny, more often than not, skinny people are nothing but fat.
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	People should work out when they can establish a regular routine and DO IT. No matter what age or weight you are, your body will thank you. My wife and I happen to work out in the morning because it's always been when it's OUR time and not subject to other distractions or responsibilities. We get up before 5 and are exercising by 5:30 or so. She stays in the house and I go to a local gym. We eat breakfast afterwards and don't eat any more or less than usual. Personally, I haven't found that exercising alone keeps my weight down. Only by eating less and working out do I seem to temporarily win that age related battle of gaining a pound or two a year from the time you graduate high school. It's wierd that the new skinny is not being obese.
Southington CT			Username hidden (325 post)

User Details are only visible to members.	Like SVCpl I drank the Crossfit Koolaid - by the pitcher too! As far as morning/evening workout - I can't get out of bed for anything in the mornings. Never been a morning person. Saturdays and Holidays I go to the box for a 9:00am WOD (WOD - Work Out of the Day). That's as early as I can handle. I do feel better all day and we always go to breakfast right after to refuel! Awesome! My box has a WOD (that sounds kinda funny, esp if I was a F) at 5:30pm, I hit that during the week and it's perfect...for me. Light snack at work 3:00ish and I'm ready to rock the rig! Then Steak or other Paleo good nutrition after and energy to get through to bedtime. No more falling asleep in the chair after dinnertime. As a side note. I've always been a big guy and overweight and out of shape most of my life. I didn't play sports, wasn't very active (although I did and do sail and ski). I could never get "hooked" on anything athletic or fitness oriented and diets failed one after another. I was dragged to a Crossfit box by my sister. Best thing that ever happened to my health! 6 months later I'm running 5Ks, Warrior Dash, getting close to Rx on most WODS, lost 6 inches midsection, my legs, arms and chest are getting toned and tight and the cooler over my six pack abs is getting smaller and smaller! (I'm seeing muscles I never knew I had!) and DR says I'm getting normalized on my bloodwork!. 5 days a week! LOVE It! Check out Crossfit dot com sometime just for a little insight. You won't regret it. The hardest part of Crossfit is walking through the door.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Maybe split it up? Do your cardio in the AM to get your engine running and lift in the evening? If I find myself pressed for time that is what I do, and the mental game I play is I only have "half" a workout to do when I get home which makes it easier to get motivated. Oh and I'm not much further than Leeza if you need a substitute spotter. ;^D
Youngstown OH			Username hidden (11414 post)

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TOPIC: Morning vs Evening Workouts Question