SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs
Busy Swingers Forum
Everything you always wanted to know about swingers.
Create A Free Account|
|
TOPIC: Less weight or fewer reps
|
|
|
| Created by:
biandbi804
Original Starting post for this thread: |
|---|
|
My wife and I have been working out for a few months now and are not sure if we are correctly using the weight machines. On most of the machines, we are doing 3 sets of 10. On a few of the machines, this is a real strain on the last set to finish and our form is not good. We wonder if we should cut back to something like 3 sets of 8, or should we drop the weight a little and keep doing the 3 sets of 10?
Thanks for any advice! R & A |
| 1 to 1 of 1 |
User Details are only visible to members.
|
My wife and I have been working out for a few months now and are not sure if we are correctly using the weight machines. On most of the machines, we are doing 3 sets of 10. On a few of the machines, this is a real strain on the last set to finish and our form is not good. We wonder if we should cut back to something like 3 sets of 8, or should we drop the weight a little and keep doing the 3 sets of 10?
Thanks for any advice! R & A |
||
Ocean Isl Bch NC |
Username hidden
(74 post)
|
||
| 1 to 1 of 1 |
TOPIC: Less weight or fewer reps
|