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TOPIC: Lap_band_and_exercising
Created by: JohnandTina
Original Starting post for this thread:
I got a lap band 2 yrs ago. I went from 270 and am now at 185, still have 40 more to go. I do have a slipped fractured disc in lower back. I have been walking some and picking up pine cones but the pain gets to me and have to stop. I need some exercises I can do to tighten up the extra skin without injuring my back more. I do not want to have to get any tucking done. Any suggestions on what I can do?

Tina

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Oh, and plz dont tell me do so many reps of something. I dont know what a rep is. If its, do 5 reps of 20, why not just say do 100 of them? thanks

Tina

Lone Oak TX
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(92 posts)
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I got a lap band 2 yrs ago. I went from 270 and am now at 185, still have 40 more to go. I do have a slipped fractured disc in lower back. I have been walking some and picking up pine cones but the pain gets to me and have to stop. I need some exercises I can do to tighten up the extra skin without injuring my back more. I do not want to have to get any tucking done. Any suggestions on what I can do?

Tina

Lone Oak TX
Username hidden
(92 posts)
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TOPIC: Lap band and exercising
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