Knees and Fiber help: Swingers Discussion 2143161026

165
Knees and Fiber help: Swingers Discussion 2143161026

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TOPIC: Knees and Fiber help

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User Details are only visible to members.	All vegetables and thick skinned fruits are your best sources for prebiotics. They contain micro and macro nutrients that also help your body heal and gives you energy to recover faster and improve performance without spending a ton of money on pills. When performing those plyo based movements it is essential that you dont land on your heals driving the femur and tibialis bones against each other destroying the cartilage. NEVER LOCK THE KNEES! This occurs the most when your just standing around shifting your weight to stand effortlessly. Soft knees and strong muscles equal strong joints.
Livonia MI			Username hidden (43 post)

User Details are only visible to members.	Well good morning and happy new year to you sunshine! If you reread the post...injury is from 15 years ago, mostly from being a fat, lazy MoFo. If you are going to post such a comment, why not add the following: Injury from driving...can't be Injury from hot coffee...can't be Injury from High School Football...can't be Injury from running...can't be Injury from tennis...can't be Injury from working at a computer all day...can't be Injury from doing whatever it is that other people do that I don't(or can't)...can't be Injury from patting myself on the back for being superior...can't be Injury from life...can't be - oh wait, life is a terminal illness. Hope you find what works for you...can't be.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Wow...an injury from Crossfit....can't be.
Chambersburg PA			Username hidden (27 post)

User Details are only visible to members.	Looking for help on a couple items: 1. Knee issues. I had meniscus surgery about 15 years ago. Trimmed the frayed front edge and trimmed up a "V" cut in the back of it. Since starting to do Crossfit the Box Jumps and now heavy squat reps are getting to me. I started wearing a donut neoprene brace, doing step-ups and avoiding squats if it's aggrivated and it has helped some. The next day after some WODs I can hardly move it. If I rest for 2-4 days it's great, until the next day of Wall Balls or Heavy Squats. Any suggestions short of going back to Orthopedic surgeon? 2. Fiber - I started evening doses of psyillim fiber to help clean out the old tubes. Has worked great! Was told to switch to a "prebiotic, vegetable based" fiber after a few weeks so I don't kill off all the good shit (excuse the pun) in the intestines. Any suggestions for a good brand, mix, dosage, etc? Thanks!
Amherst OH			Username hidden (2271 post)

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TOPIC: Knees and Fiber help