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Kettlebell Exercise : Swingers Discussion 179474
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TOPIC: Kettlebell Exercise
Created by: friendly_swinger
Original Starting post for this thread:
Ok, so I decided to go from looking like Uncle Fester to looking at least a little in shape. I bought a set of kettle bells that came with a 25 minute exercise video. Damn thing kicked my but int he first 10 minutes. So who has experience with kettlebell exercises that are good to do. I'm a little sore since this is the first time I've used kettlebells mainly around the neck and legs from the sumo squats.

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Ok, so I decided to go from looking like Uncle Fester to looking at least a little in shape. I bought a set of kettle bells that came with a 25 minute exercise video. Damn thing kicked my but int he first 10 minutes. So who has experience with kettlebell exercises that are good to do. I'm a little sore since this is the first time I've used kettlebells mainly around the neck and legs from the sumo squats.

Port Saint Lucie FL
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TOPIC: Kettlebell Exercise