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TOPIC: Journals
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| Created by:
JaiDawn
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I am thinking of starting a journal. For those of you who do them, I am curious to know what all you put in them. I know you put in all the food you eat but do you also put the calories of each food?
Also, is there a good site that states how many calories are in foods? There are some foods I don't know what the calories are, such as fresh veggies and fruits. Carrie |
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When I'm seriously dieting, like I am now-to firm up-I keep a daily journal. It contains my daily weight (I'm fanatical about weighing in each morning although most don't recommend it lol), anything I eat/drink, the calories and fat grams, the workout I did that day (cardio, upper body, lower body, etc), and any supplements I took. There's a website called "my food buddy" that contains a lot of info on what you are looking for.
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St George UT |
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(2113 post)
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Thanks, wnt2. I will check it out!
Carrie |
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Corpus Christi TX |
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(16533 post)
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I am thinking of starting a journal. For those of you who do them, I am curious to know what all you put in them. I know you put in all the food you eat but do you also put the calories of each food?
Also, is there a good site that states how many calories are in foods? There are some foods I don't know what the calories are, such as fresh veggies and fruits. Carrie |
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Corpus Christi TX |
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(16533 post)
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TOPIC: Journals
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