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TOPIC: I need help and encouragment
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| Created by:
jjsdjs97
Original Starting post for this thread: |
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No, I'm not a BBW or over weight for my height. But I work long hours and have little incentive for exercising when I get home. (Before work is a joke cause I get up at 5 as it is) I was off today and did 15 min. on my stationary bike with hydraulic rowing, plus stretching.
Now my question is, if I do this every day, will I reap health benefits? And will it help with the little pouch I can't seem to get rid of around my tummy? |
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I hit a plateau and couldn't seem to bust it. I upped my cardio this week to an hour a day (instead of 40 minutes) and instead of doing a split routine everyday, I'm doing a circuit on 3 non consecutive days with abs on the off circuit days. I've lost another 3 pounds, so I guess this was the change I needed. Sometimes you just need to change the whole routine to shock your system and jump start it.
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Toms River NJ |
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Heehee I hear you on that lol. I am just now getting back into running after about a 2 week break. I tell you, its unbelievable just how quickly your body gets lazy!!
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San Marcos TX |
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I get what you're saying.
However, getting rid of that little tummy fat would definately be a bonus. lol |
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Niagara Falls NY |
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San Marcos TX |
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Are you serious? Going to the anchor bar is getting back to "wing roots".
We're sooo close to there, about 25 minutes. Would love to meet you if you have the time. |
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Niagara Falls NY |
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By the way Tort, you have to come to Buffalo to get the origional "wings" we don't have to call them Buffalo wings lol, they're just wings.
And our chickens run around with bandages on their armpits. |
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Niagara Falls NY |
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Day two, came home from my seminar and did my 20 minute workout.
I'm so proud of me. Can't wait to say I've been at it a year now. |
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Niagara Falls NY |
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sure it wil help. i think you will find if you research that you want to try and elevate your heart rate for 20 minutes but any exercise is good exercise. try to do it 3 times a week and u are off to a good start.
good luck! |
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Philadelphia PA |
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No, I'm not a BBW or over weight for my height. But I work long hours and have little incentive for exercising when I get home. (Before work is a joke cause I get up at 5 as it is) I was off today and did 15 min. on my stationary bike with hydraulic rowing, plus stretching.
Now my question is, if I do this every day, will I reap health benefits? And will it help with the little pouch I can't seem to get rid of around my tummy? |
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Niagara Falls NY |
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(1262 post)
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TOPIC: I need help and encouragment
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