Hitting a plateau : Swingers Discussion 121477

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TOPIC: Hitting a plateau

Created by: The_Deviants Original Starting post for this thread:
About every 5 lbs or so I/we lose we seem to hit a plateau (more me than the wife) I try and work out through it, change up the work out pattern etc to no avail. The only thing that seems to work is taking a week or two off from all working out and then getting back into it. I may gain a pound or two but in the end I lose it and more back off. The hard part for me is, after the break to get back into it. As long as I have it in my schedule doing it daily is no problem. It is the break that kills me and de-motivates me for a daily/nightly work out. Anyone else have this problem or suggestion on how to get past it? Thanks.

Created by: The_Deviants
Original Starting post for this thread:

About every 5 lbs or so I/we lose we seem to hit a plateau (more me than the wife) I try and work out through it, change up the work out pattern etc to no avail.

The only thing that seems to work is taking a week or two off from all working out and then getting back into it. I may gain a pound or two but in the end I lose it and more back off.

The hard part for me is, after the break to get back into it. As long as I have it in my schedule doing it daily is no problem. It is the break that kills me and de-motivates me for a daily/nightly work out.

Anyone else have this problem or suggestion on how to get past it?

Thanks.

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User Details are only visible to members.	I eat about 4x a day but I try and keep my calorie count low, between the 1300-1500 mark. I was once told/read that is a good place to be at without starving yourself.
Murfreesboro TN			Username hidden (1009 post)

User Details are only visible to members.	Sometimes you can hit a plateau by not eating enough. If you are working out lot make sure your eating. Mrs. Voya
Detroit MI			Username hidden (418 post)

User Details are only visible to members.	When I hit a plateau the first thing I do is keep a food log...honestly usually there are "cheat" foods I am eating that is causing an imbalance. For instance, I LOVE wine. LOVE IT. And I didn't realize since I only drink on Saturdays that there is lots of calories in wine. So like you, I was working out and at a plateau and was like wtf....realized that, stopped the wine and very quickly dropped a dress size. If my eating is correct and clean I look at my work outs. I try and keep my muscles in constant confusion by doing different work outs. You want to keep your body guessing so to speak. 2 fabulous resources on here are M and UKAthletics. They are my resident gurus. LOL.
San Marcos TX			Username hidden (23750 post)

User Details are only visible to members.	About every 5 lbs or so I/we lose we seem to hit a plateau (more me than the wife) I try and work out through it, change up the work out pattern etc to no avail. The only thing that seems to work is taking a week or two off from all working out and then getting back into it. I may gain a pound or two but in the end I lose it and more back off. The hard part for me is, after the break to get back into it. As long as I have it in my schedule doing it daily is no problem. It is the break that kills me and de-motivates me for a daily/nightly work out. Anyone else have this problem or suggestion on how to get past it? Thanks.
Murfreesboro TN			Username hidden (1009 post)

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TOPIC: Hitting a plateau