SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs
Busy Swingers Forum
Everything you always wanted to know about swingers.
Create A Free Account|
|
TOPIC: Has Anyone Practiced Bikram Yoga
|
|
|
| Created by:
jackguiness
Original Starting post for this thread: |
|---|
| Has Anyone Practiced Bikram Yoga? |
| 1 to 4 of 4 |
User Details are only visible to members.
|
Yes. I knew a Bikram instructor in Kona and went to classes 3 or 4 times a week for a month or so while there on assignment. Getting used to the heat was very stressful for me, but after a week I did okay with it.
The 90 minute routine will give you a good isometric and stretching workout, but you still need strength and cardio training to get best fitness. But if you can't do cardio, and even if your mobility is limited, Bikram will help. You will get some cardio benefit and your mobility and balance will improve. |
||
Anchorage AK |
Username hidden
(12 post)
|
||
User Details are only visible to members.
|
I do it and love it! It's very challenging, every class your body response differently!
|
||
Portsmouth NH |
Username hidden
(1 post)
|
||
User Details are only visible to members.
|
Yes. I go twice per week and tai chi chuan once per week. Best exercise you can get.
|
||
Covina CA |
Username hidden
(99 post)
|
||
User Details are only visible to members.
|
Has Anyone Practiced Bikram Yoga?
|
||
Portland ME |
Username hidden
(60 post)
|
||
| 1 to 4 of 4 |
TOPIC: Has Anyone Practiced Bikram Yoga
|