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Happy Thought of the Day for Fit People : Swingers Discussion 796651081
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Week three of my training for the Tough Mudder and glad I decided to start slow.Instead of pushing my runs, I am alternating walking and running for 30 minutes on the treadmill with no knee pain so far. Once I complete 3 miles in 30 mnutes (yes, I am REALLY starting slow! lol) I will up it to 40 minutes, alternating walk and run.

A nice by-product is I've lost 3# so far.

Poland OH
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FHTOTD: starting to get back in to the groove after a few weeksoff. the first few days are the toughest.

Manville NJ
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Anne enjoys hiking, running and yoga. We tend to do these together.

I (Robert) also purchased a Trek madone a few months ago I'm finally getting use to the carbon frame.For years I rode a alumunin bike about 120 miles a week. My major fittness activites include sex, cycling, surfing, mountaineering, swimming, and running in that order.

Sorry, not sure what the question or subject was from the original post.

annebob

San Mateo CA
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HT: new road bike {Trek}.I won't get to do much riding until spring, but I couldn't resist a good deal and a comfortable ride that I loved:)

Shelly

Memphis TN
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FHTOTD: gym workout. YAY!

Manville NJ
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HT: having a SM from Georgia as a "personal trainer" for an afternoon:)

Memphis TN
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Muscle in my leg is feeling much better, but promised my Massage/Chiro I wouldn't try to put it over in my shoulder in a split until tomorrow.

Louisville KY
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FHTOTD: a wonderful gym workout. woot! luv me those gym days.

Manville NJ
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Slow/Steady/Stubborn....probably better described as "determined". Mind over matter and pushing yourself to accomplish your goals - applies in fitness and life.

Atlanta GA
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the 10,000 squats challenge is pushing me to new limits.

i've done squats in all configurations and combinations in the past but being committed to doing them daily, and at someone else's direction, is really cool. frankly a set in excess of 50 reps seemed like overkill but am enjoying the increased challenges.

and, my thighs are now even *more* firm than ever!

Manville NJ
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TOPIC: Happy Thought of the Day for Fit People