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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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Thank you for the info NYNJ!!!! And happy belated birthday to you!!!!!

Jan

Jennerstown PA
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(12194 posts)
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Hi NJNY~ Don't sweat the "pounds" they are irrelevant! Watching your clothes get to where they'll fall off <grin> and seeing the changes along with feeling the changes are what matters. Lean mass to fat ratio, not pounds! Throw any BMI charts/graphs you have AWAY and keep the focus on trading fat for lean muscle mass . . . and be FABULOUS!!

Froggy

Fort Worth TX
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jan, it's the really tall machine with the stairs that go round and round (so you're continually climbing stairs. my last workout on the machine i climbed 132 flights of stairs.)

it's a lifefitness machine and i think it's called a stair mill. and yep it'll definitely shape thighs as well as glutes.

Bridgewater NJ
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After quite a few years, I am finally ready to get back into shape, so may I inquire NYNJ what machine that is. I need some reshaping of my rear as well as my thighs and would love to try it. Thanks.

Jan

Jennerstown PA
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FHTOTD: getting compliments. knowing that my new love/hate cardio machine is raisin the booty. and finding a setting on the infernal machine that actually raises my heart rate & breaks a sweat. still not a high calorie burn but variety -- and booty reshaping -- is good.

Bridgewater NJ
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FHTOTD: renovations are coming along very nicely even if the pounds aren't going down yet.

Bridgewater NJ
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njny: Fucking A -- you go girl!

Vero Beach FL
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FHTOTD: that stair mill is gonna perk my butt cheeks right up. hopefully my froend who said "you have a magnificent ass" will think it ks even more so in weeks to come.

Bridgewater NJ
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@8's: I LOVE M&M's. They are one of the reasons I could not stick to my bodybuilding diet. I used to eat the ones with peanuts and chase them with a Snickers bar! That is not the way you get a first place trophy....LOL

Vero Beach FL
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Man, that 14oz bag of M&Ms went fast. YUM!

~Allen

Charles Town WV
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(1677 posts)
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TOPIC: Happy Thought of the Day for Fit People
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