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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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just finished "catching" up my workout journal book. today is day 134 (straight) of working out at least 30 to 40 minutes per day. (usually close to 45-60)

#happytobewearingmediums

Bridgewater NJ
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Attended the Northeast NPC (National Physique Competition) this evening with two of my trainer friends to watch one of the "younger kids" from our gym compete in the Open Physique competition. I've know this kid since he was 16 and started working out at the gym with us. He's 20 now and it's amazing to see the progress. He came in 5th and although not in the top 3, still a hell of an accomplishment for his first event.

Parsippany NJ
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Early workout!!! :-)

Rutherford NJ
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"FHTOTD: day 118 straight!" Yeah!!

Rutherford NJ
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nope. i've done at least 40 minutes of cardio (if nothing else) every day. :-)

Bridgewater NJ
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Damn that's awesome NJ. Congrats. I thought you had an interruption a few weeks ago? Maybe I'm mistaken.

Windermere FL
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FHTOTD: day 118 straight!

....and i've only had one or two moments of "meh".

moving purposefully feels guüd!

Bridgewater NJ
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HT:

Last night found myself excited for today's workout.

This is the best sign that I'm back "in", ie my body and mind now wants to workout, and getting up in the morning to do it is now easy. Took 6 days this time; fairly typical.

Windermere FL
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What is it you're doing now? You were doing the German Volume Training before.

GVT was to add muscle mass. This one is to now take the mass to shred and def.

... and yes they are made in the kitchen.

Parsippany NJ
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"Summer Beach Bodies are built in the winter"

Yep. Along with that is "abs are made in the kitchen, not the gym"

What is it you're doing now? You were doing the German Volume Training before.

Windermere FL
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52 to 61 of 1964
TOPIC: Happy Thought of the Day for Fit People
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