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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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Think I'm finally healed enough to start to seriously work on my flexibility again. My older daughter is going to start it with me as she is taking dance and wants her splits, I want mine back, right now they are a bit elusive. Rockin legs n abs here we come!

Louisville KY
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BLM, C&P is c_ut & p_aste. :-)

OnT: in amongst the norms (mostly normals) and the WOIs (working on its--of which i'm one, heh) there are a *bunch* of gorgeous ECs (eye candies) at this new location. (both genders--EOP or equal opportunity perving)

Bridgewater NJ
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Congratulations on your 5K! What's a "C&P"? I slightly pulled my hamstring chasing a 2 year old around the playground yesterday. I think I'm as sore as I get workin it in the gym... and way more fun!

Rutherford NJ
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Yay NJNY I remember my first 5k......wishing you many more to come

Welcome NC
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HT: finished my first 5K. 47:44 for 3.3 mi, 14:28 pace. *walking* not. too. shabby.

:)

it's a C & P but i am proud of me for doing it--another step outside my comfort zone.

:)

Bridgewater NJ
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You can eat, drink and .. as much as you want! BUT you have to play just as hard in the gym. :-) Trying to get my motivation up... I ate a lot this last weekend. :-)

Rutherford NJ
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I ran across this and totally agreed: "Fitness is not something you achieve and forget, it's something you attain and maintain." Bonnie Pfiester. Bonnie and her husband own a gym in Vero Beach where they turn out elite bodybuilding and fitness competitors.

Vero Beach FL
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FHTOTD: putting in cardio time, even late at night.

Bridgewater NJ
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very HT indeed PG. congrats!

my FHTOTD is a simple one: being able to stream my favorite web station for my entire hour plus cardio session with no glitches pauses or "loading" issues for the first time in ages. :)

Bridgewater NJ
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HT- finally making some progress. My body is enjoying lighter workouts and seems to be healing and getting stronger again. Down a few lbs...need to do measurements because as I start adding workouts back in inches will change before the scale will which I'm fine with, but like do use measurements to chart progress. I have about a year and a half of sickness/recovery to make up for. Goal is back to my happy place size wise by my b'day with a huge shopping spree at TD as a reward.

Louisville KY
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TOPIC: Happy Thought of the Day for Fit People
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