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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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Back on the Road Bike today, post rotator cuff and index finger "rehab", no issues and both feeling pretty good (so far tonight). Keeping fingers crossed, no pun intended.

Hope to get a shoulder routine in tomorrow...

Parsippany NJ
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FHTOTD: my legs are stronger than ever. superset pyramids 2 days in a row--slight alteration to the variations in reps/weights lifted per set, but---woot! i feel strong. :-)

Bridgewater NJ
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Kayaking day and the efforts of all the hard work pays off at the first of the year naked pool party tomorrow.

Las Vegas NV
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Indeed "Hip Hip" Hooray KJ is on her way......

Parsippany NJ
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Hip hip horray for KJ!

Rutherford NJ
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KJ--amazing HT's.

glad you are making such great progress! :-)

Bridgewater NJ
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17- days post-op (hip replacement surgery)

HT - PT wrapped my knee with kinesiology tape today - brought back fond memories of running and reminded me I am getting stronger each and every day.

Learning to walk "correctly" is itself a workout. I cannot wait to get back to the gym, although I am enjoying my daily walks in the fresh air (thrice-daily walks) and really looking forward to getting back to my true love - dancing (probably another 6-9 month for those type moves).

Lewisville NC
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Hip hip horray for 134!

Rutherford NJ
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just finished today's first gru├╝vy cardio session. warm breeze off the deck was delicious.

now to shower off and get to the gym--and get sweaty all over again with a tweaked leg routine (pyramid supersets) and a new chest routine (thanks to 3 different health/fitness magazine subscriptions, patched together)

Bridgewater NJ
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134. Pretty awesome NJ.

I will not work out today. C'est la vie.

Windermere FL
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42 to 51 of 1964
TOPIC: Happy Thought of the Day for Fit People
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