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TOPIC: Happy Thought of the Day for Fit People
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Congrats everyone!
HTOTD: when I do my 3 miles today, that will be a total of 16 miles for the week! Loving the burn/feel-good mode that I am in!! R |
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Danville PA |
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(1805 post)
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HTOTD
I got a PR in two competition workouts that we did almost back to back (only 5 min rest). I think I'm ready for the Open (Crossfit Games)! Congrats you guys on your body composition successes this past month! mrs svc |
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Las Vegas NV |
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(830 post)
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Congratulations, that is awesome!
HT: in spite of missing a lot of gym time this past month, according to the scales this morning I managed to maintain at least. With a work project deadline this week I can get back to my normal gym routine next week instead of feeling married to my desk:) |
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Memphis TN |
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(2719 post)
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HTOD is I lost 3 lbs and 3% body fat, in a month.
Carrie |
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Corpus Christi TX |
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(16499 post)
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Happy thought: running is quality time with me!
R |
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Danville PA |
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(1805 post)
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hey 2 lbs is great for me. at the end of the day i will look awesome!! been there before.
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Jamaica NY |
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(434 post)
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Mostly water from inflammation and hypertrophy.
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Livonia MI |
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(43 post)
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Holy shit, you gained 2lbs of muscle weight in 6 days?
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Colts Neck NJ |
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(12213 post)
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well im so sore that i cant barely walk. but first 7 days gained 2 lbs... so 18 to go.
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Jamaica NY |
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(434 post)
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running my first PFT in 10 yrs, and scoring better than I did when I was in my 20's.
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Powell WY |
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(32 post)
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TOPIC: Happy Thought of the Day for Fit People
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