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TOPIC: Happy Thought of the Day for Fit People
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31 to 40 of 1612
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HT: In preparation for our upcoming vacation, we've upped our workouts quite substantially. We both do at least 5 hours of cardio a week (mostly HIIT). In addition, our lifting went from the usual 30-45 minutes pre cardio, to 45-90 minutes of heavy duty lifting.
Starting Monday, we're doing the 5/2 plan, with heavy emphasis on high proteins, and very little carbs. Hoping to drop 8lbs of fat before May 5th! |
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Colts Neck NJ |
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(12202 post)
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Congrats everyone!
HTOTD: when I do my 3 miles today, that will be a total of 16 miles for the week! Loving the burn/feel-good mode that I am in!! R |
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Danville PA |
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(1805 post)
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HTOTD
I got a PR in two competition workouts that we did almost back to back (only 5 min rest). I think I'm ready for the Open (Crossfit Games)! Congrats you guys on your body composition successes this past month! mrs svc |
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Las Vegas NV |
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(830 post)
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Congratulations, that is awesome!
HT: in spite of missing a lot of gym time this past month, according to the scales this morning I managed to maintain at least. With a work project deadline this week I can get back to my normal gym routine next week instead of feeling married to my desk:) |
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Memphis TN |
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(2719 post)
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HTOD is I lost 3 lbs and 3% body fat, in a month.
Carrie |
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Corpus Christi TX |
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(16494 post)
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Happy thought: running is quality time with me!
R |
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Danville PA |
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(1805 post)
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hey 2 lbs is great for me. at the end of the day i will look awesome!! been there before.
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Jamaica NY |
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(434 post)
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Mostly water from inflammation and hypertrophy.
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Livonia MI |
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(43 post)
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Holy shit, you gained 2lbs of muscle weight in 6 days?
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Colts Neck NJ |
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(12202 post)
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well im so sore that i cant barely walk. but first 7 days gained 2 lbs... so 18 to go.
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Jamaica NY |
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(434 post)
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Start
31 to 40 of 1612
End
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TOPIC: Happy Thought of the Day for Fit People
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