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Happy Thought of the Day for Fit People : Swingers Discussion 796651021
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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The secret to abs (besides loosing weight) is heavy weighted ab exercises. 5million crunches are trumped by 15-20reps weighted reps where you go to failure.

My ab workout is: Decline situps with a 75lb dumbell in each hand (20-25reps), Roman chair with 30lb dumbbell between my ankles(15-20reps). Ab crunch machine to failure at 12-15 reps. Hanging leg raises with 10lb ball between my ankles(10-15 reps), Hanging windshield wipers.

Chair and and hanging exercises with STRAIGHT legs and usually 3 sets of each and I do that twice a week.

Lexington KY
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My abs still elude me, and my weight has not budged outside the 202-206 range for weeks, but I must still be dropping fat. My 32 inch waist jeans can now easily be slid off without unbuttoning them. If I end up buying a 31 inch waist pair, it'll be the first one I've ever bought myself, since my Mom was buying my clothes the last time I could wear 31 inch jeans. Maybe age 15?

Winter Garden FL
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FHTOTD: the new power cord - don't hafta remember to disconnect & chill, just flip the rocker switch & wipe down the machine for next time.

Manville NJ
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mrs svc: have a great time.

my FHTOTD is: muscles have memory. it's wonderful the way they jump right back and after a day or two of cranky muscles, it's workouts as usual. i love the human body, it's such a miracle in action.

Manville NJ
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Speaking of the Olympia event in Las Vegas.....

Can't compete this year in the Rhino Crossfit Championship (placed 8th last year) because of my recent back surgery, but I'm going to help judge the prelims & finals on Saturday. Free admission and opportunity to walk around the expo floor during the break. Crazy event, tons of muscles, and lots of protein powders (sorry, but *ick*) all over the place.

mrs svc

Las Vegas NV
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mrs U: good luck with the doc

FHTOTD: 10 more minutes of cardio then time to switch to squats plies crunches and yogahhhhhhhh

might've programmed too enthusiastic a course. but i ain't aquittin'.

Manville NJ
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Hoping my ortho doc pronounces my foot/tendon/ankle "cured" on Friday so I can resume my runs. In the meantime, I am increasing my pool time...much less chance of injury.

Mrs. U.

Memphis TN
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I just happened to have picked up fresh ginger today. I am a bit better; hopefully tomorrow will be the turn.

Ocean City NJ
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you're very welcome. i'm on a late train and likely not home till close to 9 tonight thru fri: nonetheless my FHTOTD is i have renewed my motivation to hit the workouts as hard as i am able.

peg if your throat & voice are still troubling, add not only honey but also ginger--liberally--to your tea.

enjoy your workout. ;)

Manville NJ
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Thank you, wonderful one!

Ocean City NJ
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TOPIC: Happy Thought of the Day for Fit People