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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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HT: Getting my ass up off the couch so I can wear my two piece w/o shame. Never perfect but happy with what I see in the mirror.
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Vero Beach FL
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While no where near as fit as I used to be, working on it....down about 5lbs in the last several weeks :)
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Louisville KY
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HT- made it through Jillian without coughing up a lung! Few coughs here and there but not bad. 7 weeks to whip this ass into shape for a 30 year reunion.
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Louisville KY
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@NJNY: If you ever decide to retire that elliptical and are in the market for another one, I recommend the Octane. It is excellent and you will never have an excuse to not use it. I sold mine when I downsized.
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Vero Beach FL
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@VA: What you say is partially true. Here is a suggestion from the peanut gallery. Make sure you are eating enough and you may need to take a couple of supplements to aid recovery. I use a product from the Vitamin Shoppe called Hydraplenish. You may have heard of it. It is excellent and Glutamin and BCAA's can help speed up recovery. I shop at the Vitamin Shoppe because it's cheaper than GNC. Get the online price and they will match it at the store. I've been a client for years.
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Vero Beach FL
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smart to take that extra care, VA. constantly evaluate & re-evaluate.
FHTOTD: my finicky elliptical turned on today, so not only do i get to stay home to work out, i get to enjoy the ellipticizing instead of 3 days of BTB stairmill :-)
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Bridgewater NJ
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Age is unfortunately a factor in that too. All else being equal, the older you are, the slower and less complete the healing is.
I've had to make massive efforts in my pitching mechanics to prevent injury. When I was 19 it didn't matter how much I beat my shoulder up, it was fine in 1-2 days. Not anymore, even though I am in better shape than ever. Healing is slower. My only choice is to take great care to avoid injury.
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Windermere FL
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Fundamental = here's to a speedy recovery
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Lewisville NC
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fundamental: welcome back (?) and i am sure a positive outlook had (has) a lot to do with it also.
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Bridgewater NJ
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Being fit, staying fit and looking forward to resuming fitness activities were all key in accelerating my recovery from major surgery. The body repairs itself, but how fast and how well depends on training.
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Atlanta GA
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TOPIC: Happy Thought of the Day for Fit People
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