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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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and your a childbride in her 40's. It totally sucks in the 50's when sneezing wrong sets you back.
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(833 posts) |
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Yeah the shoulder roll into a straddle split I did Friday was a bit too much lol. My left side said look bitch we ain't up for all that crap yet. Shoulder roll into a over the shoulder with the leg split even my brain said "are you crazy woman???" I didn't even try. A regular shoulder roll was fine.
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Louisville KY
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(21326 posts) |
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Enjoy. Remember slow and steady.
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(833 posts) |
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HT- was cleared to start back to dancing/working out. In moderation and carefully at first.
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Louisville KY
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Congratulations are in order. A great accomplishment for anyone and especially for those of us over 50. Now be sure to enter back into this slowly. Don't make my mistake and end out OOC for a few extra weeks. Getting old truly bites!
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(833 posts) |
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In spite of not being able to workout at all for over a month now, I have kept off the 11lbs I lost right after surgery. Hoping to get cleared next week to start back, I know it will be lightly at first, but this "try not to use your abs at all" crap is getting old. Although I did more then I should and they are sore today.
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Louisville KY
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(21326 posts) |
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Now,that would have been fun. But having a college aged daughter it would be a bit odd to say the least...
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(833 posts) |
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Thats when you do it naked. Preferably with a college girl.
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Username hidden
(2809 posts) |
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Some quick Ruck Hiking for about an hour just now. And no one else on the trails so it was all mine!
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(833 posts) |
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393 miles on the bicycles. In the can and out the door.
Time to get back to the weights.....
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Windermere FL
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Username hidden
(25238 posts) |
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TOPIC: Happy Thought of the Day for Fit People
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