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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Warmup: Run 1 mile, 20lbs weighted vest and 4 sets of bleachers. WOD (with weighted vest): 21-15-9. 60lb kbs, box jumps, 200M run Post WOD: 8 rounds burpee tabata...20 on / 10 off. score = lowest round

Secaucus NJ
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~~crickets~~~

inquiring minds and all: POS?

FHTOTD: gym night tonight!

Manville NJ
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heh. i am sure it's not what POS *usually* stands for (aside from point of sale).

what is it? I give up!

Manville NJ
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PR on "POS" 5 rd: 30 double unders, 20 kettlebell swings 16 kb, 10 burpees. 11:27 (prev best was 13:27; and last year was slower at 14:25).

"POS"? what do you think it means?

mrs svc

Las Vegas NV
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more than 5K squats completed in the 10k squats challenge.

and raising one eyebrow at today's instructed 2 x 55, saying "wha? way too easy!"

it's like...a day of rest.

Manville NJ
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first workout in 235 days. really looking forward. last project really kicked my ass. so have lots of ground to cover. nice challenge.

Jamaica NY
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a nearly 2 hour session at the gym. feelin fine. love me some gym nights.

Manville NJ
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He moved and is looking for work. But we're Facebook friends so we're sharing CF WODs and updates. He's still hitting PRs and getting faster/strong.

mrs svc

Las Vegas NV
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well because it has been that long.

Jamaica NY
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What happened to itsbeen20years.... I do not see him post anymore?


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TOPIC: Happy Thought of the Day for Fit People