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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Recovered enough from the upper respiratory thing to do a full workout...!

Atlanta GA
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(439 posts)
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I will getting my plump ass out on the mtn bike this weekend, the temp is finally warming up.

Cary NC
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Awesome posts everyone.

Today marked the first time I've invested 110.00 into a pair of LiveStrong cross training Nike Sneakers. I cannot wait to run tomorrow morning!! Yay!!

Milford CT
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Crossfit Games 13.1 opened at 5p last night. As of 9p Pacific tonight I'm in first place for my age group! Won't last past the weekend (when the firebreathers do it and post some heavy lifting success) but HTOTD is that for at least the next 12 hours, I'm #1.

mrs svc

Las Vegas NV
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The truth about lifting, you will never truly succeed until you learn to truly fail!!!

Powell WY
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Another awesome workout, finished it less than 40 minutes ago, and I'm sore already:

Rotation walking lunges with a 25lbs plate (3x15) Planks - 5x 90 seconds Side planks - 5 (per side)x 90 seconds Glute bridge march 90 seconds x 5 Planks with arm and opposite leg lift 3x10 Nose to knee crunch (stability ball) 5 x20

Followed by 60 minutes on the stairmaster.

Rumson NJ
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I went mtn biking this morning ( almost suicide), hit the gym for the evening.

Cary NC
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HT: 500 double unders in 13:21 (>1 min faster than previously).

mrs svc

Las Vegas NV
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HT: Shoulders and arms have become my absolute favorite workout day. Perhaps because I see progress so much faster there than anywhere else.

Shrugged with 75lbs per arm (shrug machine). Seated palms-in alternated shoulder press 4x12x20# Shoulder press 4x12x25# Lateral raise 2x10x10# 1x8x15# Bent-over one-arm deltoid raise 3x10x10# 1x6x15#

Incline biceps curl 3x12x15# Concentration biceps curl 3x10x20# 1x5x25# Preacher biceps curl 3x12x30#

Wide row (Barbell) 3x15x50# Stiff legged dead lift 2x7x95# Back fly 2x10x10#

Followed by a 60 minute jog that covered 6 miles.

Rumson NJ
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I have always loved the quote, created by a fellow trainer. He said:

"Don't be upset by the results you didn't get from the work you didn't do." That quote has always gone through my mind every time I have the slightest inkling of easing things up.

Lastly, I have come to tell former clients of mine (I used to be a trainer myself up and until three months ago) "Your workouts do not care if you're stressed or tired. Your body only cares for the hard work you put in, and rewards you accordingly."

Milford CT
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(42 posts)
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TOPIC: Happy Thought of the Day for Fit People