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TOPIC: Happy Thought of the Day for Fit People
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SVC - BEAST MODE! LOL - Good luck and enjoy! (I know, sounds kinda sick. :-)
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Jacksonville FL |
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HTOTD: All set up and ready for my first Ragnar. Leg 9: 3 miles, slight up hill Leg 21: 3 miles, flat (at 12:30a) Leg 33: 9.5 miles, downhill (same course as my 1/2 marathon 2 weeks ago) Our team's first leg starts at 7:30a and we expect to finish around 2:30p on Saturday. See ya all in a couple days.
mrs svc |
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Las Vegas NV |
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HTFP: Doing a double WOD tomorrow. My normal Morning WOD at our box and then going with a group to a new box open house. It's a former member of our box, she opened a new place a couple cities over. Should be fun times! Then a beer tasting tomorrow night for winter brews.
One of the many things I enjoy about Crossfit - community. At our box we've had baby showers, going away parties, fund-raising events, costume WOD's, go to meals after WODs together, we do special WOD's for members' birthdays and personal events, we travel to other boxes for their events, we've even gone as a group to the movies. And like SVC said, we could take on a mess of zombies as a group too! |
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Jacksonville FL |
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HTFP - Feel like I'm firing on all cylinders again. Still a little "tightness" in the ankle, but no pain per se and the costal ligaments are doing just fine. As long as I don't sneeze during an overhead lift! LOL
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Jacksonville FL |
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LWC - Bwah ha ha ha...at least you know I could keep up! In both venues! But your profile does not indicate single males so I must decline...LOL
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Jacksonville FL |
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LWC - LOL - fit people are fit in different ways. We've had a number of new members who are fit who literally die the first few times they do our workouts. They are used to lifting, walking around, having some water, talking, doing some lifting, then maybe a little rest, a few minutes on the treadmill, take a break. Constant motion with varied movements is a new concept to some.
At least that what a couple of them have said...LOL |
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Jacksonville FL |
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LWC, since I had to buy it myself, I guess it's mine, though when I meet you in person, I will share the inspiration for it with you and we can discuss some options for handling obtuse people.
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Escatawpa MS |
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That's cool SB - I look at your photos and literally drool! :-)'
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Jacksonville FL |
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sorry IB20, I had insomnia last night, (actually a margarita caused that) and read it literally.
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Escatawpa MS |
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SB - I meant you drank the kool-aide of fitness and good nutrition/health. There is NO quick fix or magic pill. Good work you're doing!
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Jacksonville FL |
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TOPIC: Happy Thought of the Day for Fit People
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