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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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Yeah the shoulder roll into a straddle split I did Friday was a bit too much lol. My left side said look bitch we ain't up for all that crap yet. Shoulder roll into a over the shoulder with the leg split even my brain said "are you crazy woman???" I didn't even try. A regular shoulder roll was fine.

Louisville KY
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Enjoy. Remember slow and steady.

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HT- was cleared to start back to dancing/working out. In moderation and carefully at first.

Louisville KY
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Congratulations are in order. A great accomplishment for anyone and especially for those of us over 50. Now be sure to enter back into this slowly. Don't make my mistake and end out OOC for a few extra weeks. Getting old truly bites!

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In spite of not being able to workout at all for over a month now, I have kept off the 11lbs I lost right after surgery. Hoping to get cleared next week to start back, I know it will be lightly at first, but this "try not to use your abs at all" crap is getting old. Although I did more then I should and they are sore today.

Louisville KY
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Now,that would have been fun. But having a college aged daughter it would be a bit odd to say the least...

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Thats when you do it naked. Preferably with a college girl.

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Some quick Ruck Hiking for about an hour just now. And no one else on the trails so it was all mine!

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393 miles on the bicycles. In the can and out the door.

Time to get back to the weights.....

Windermere FL
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FHTOTD: getting 30 hard cardio minutes finished before anyone woke this morning.

wish i could enjoy running. too much impact on the joints. i may try adding a little this summer since i now live close (walking distance) to a quality track that will help lessen the impact.

swimming at dusk when i don't need to worry as much about the sun--looking forward to that. have to wait till after the 20th.

Manville NJ
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TOPIC: Happy Thought of the Day for Fit People
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