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Happy Thought of the Day for Fit People : Swingers Discussion 7966510181
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Yup, Rest day is good (that was my yesterday).

Good job on your Filthy Fifty. That's my Crossfitaniversary WOD (do it at the end of the summer). Some of my peers have pushed the bar up for my next time (they raised up the weight on the kettlebell compared to mainsite). Hopefully I can maintain my time. My least favorite movement probably still the wall balls. Knees-to-elbows only just Rx this past year.

mrs svc

Las Vegas NV
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HTDFP - Rest Day!

After that grueling 36:25 minute workout last night I'm a tad bit sore and more than a bit tired!

Note: Really tired looking photo was from summer event...

Jacksonville FL
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Didn't actually get them to go. The day I went was on the way to the airport and the oldest had a stomach flu the day before and was not interested.

I signed up his waiver, checked out the box, trainers (3 years training, box open 2 years, well established) and hope he'll go this Saturday.

I want to nudge, but not push!

Jacksonville FL
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IB2 - was wondering how the intro-to-CF w/your sons went. Did they like it or hate it?

mrs svc

Las Vegas NV
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HTFP: Missed the Filthy Fifty on Monday - Going to do it on Thursday during open Gym! (am I nuts, or what?)

Last time I did it was scaled to 40 back in April I think...should be interesting.

Also introduced my son to the local CF box where he lives, hope he goes to the 1st class on Saturday?!

Jacksonville FL
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Last week ran 22 miles. YEAH!!

Lansing MI
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HTOTD - 3 rossfit benchmark WODs this week and smashed 3 PRs! "Daniel" PR by ~5 min "Elizabeth" PR by ~2 min "Murph" PR by ~5 min

mrs svc

Las Vegas NV
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Thanks SVC. I felt a bit guilty not trying to bring them into the fold earlier, but this was my journey and it was important that I do everything I could to get it going, on track and successful.

The older one has the potential (the drive and discipline) to latch onto it. The younger one is still too much Xbox and Airsoft...but I could be wrong as he's also marching band and Airforce ROTC as a HS freshman.

Jacksonville FL
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ooh that's great IB20! we love our family members.

Our resident "ninja" (who has been PRing and leading the board all week on the benchmark WODs we've been doing), he's now a coach. His 16 yo son is going to be competing next weekend at the CF Games Kids event "The Gauntlet" at the LA Fitness Expo. I remember when his son was just starting On-Ramp (our beginners program) and that was only a year ago. Now the kid is kicking butt! His 5 yo son started doing his own little WODs last year while parents working out. Now he's a regular in the CF Kids program at our box (youngest by 3 years).

I hope your boys enjoy the challenge. I'm sure they are super proud of your progress this year (and that you're probably way stronger than they think).

mrs svc

Las Vegas NV
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HTFP - Going to visit my two young sons this weekend and they have showed interest in going to the local CF Box to check it out with me. (15 and 17) - this is the time to start boys!

Jacksonville FL
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TOPIC: Happy Thought of the Day for Fit People