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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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fundamental: welcome back (?) and i am sure a positive outlook had (has) a lot to do with it also.

Bridgewater NJ
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Being fit, staying fit and looking forward to resuming fitness activities were all key in accelerating my recovery from major surgery. The body repairs itself, but how fast and how well depends on training.

Atlanta GA
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FHTOTD: must've jiggled the power cord just right, the elliptical is workin! so yay, movie, *and* still getting in some cardio. :D

Bridgewater NJ
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Think I'm finally healed enough to start to seriously work on my flexibility again. My older daughter is going to start it with me as she is taking dance and wants her splits, I want mine back, right now they are a bit elusive. Rockin legs n abs here we come!

Louisville KY
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BLM, C&P is c_ut & p_aste. :-)

OnT: in amongst the norms (mostly normals) and the WOIs (working on its--of which i'm one, heh) there are a *bunch* of gorgeous ECs (eye candies) at this new location. (both genders--EOP or equal opportunity perving)

Bridgewater NJ
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Congratulations on your 5K! What's a "C&P"? I slightly pulled my hamstring chasing a 2 year old around the playground yesterday. I think I'm as sore as I get workin it in the gym... and way more fun!

Rutherford NJ
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Yay NJNY I remember my first 5k......wishing you many more to come

Santa Fe NM
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HT: finished my first 5K. 47:44 for 3.3 mi, 14:28 pace. *walking* not. too. shabby.

:)

it's a C & P but i am proud of me for doing it--another step outside my comfort zone.

:)

Bridgewater NJ
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You can eat, drink and .. as much as you want! BUT you have to play just as hard in the gym. :-) Trying to get my motivation up... I ate a lot this last weekend. :-)

Rutherford NJ
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I ran across this and totally agreed: "Fitness is not something you achieve and forget, it's something you attain and maintain." Bonnie Pfiester. Bonnie and her husband own a gym in Vero Beach where they turn out elite bodybuilding and fitness competitors.

Vero Beach FL
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TOPIC: Happy Thought of the Day for Fit People
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