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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Keep at it South Vegas Cpl....you will eventually push through your wall....remember, mental toughness!!!

North Pole AK
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(5 posts)
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We call it piece of shit.

Next day: "Cindy" (well known CF benchmark "girl"). 20 min AMRAP (as many rounds as possible) 5 pullups 10 pushups 15 air squats

Got 16 full rounds, 5 pullups 4 or 5 pushups (lost count). My best was 17 full rounds last year. Close. My pushup stamina is my limiting factor (can only do the first two rounds unbroken, by the end I'm doing 2-3 then having a rest).

mrs svc

Las Vegas NV
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(977 posts)
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Warmup: Run 1 mile, 20lbs weighted vest and 4 sets of bleachers. WOD (with weighted vest): 21-15-9. 60lb kbs, box jumps, 200M run Post WOD: 8 rounds burpee tabata...20 on / 10 off. score = lowest round

North Pole AK
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~~crickets~~~

inquiring minds and all: POS?

FHTOTD: gym night tonight!

Manville NJ
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(3244 posts)
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heh. i am sure it's not what POS *usually* stands for (aside from point of sale).

what is it? I give up!

Manville NJ
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PR on "POS" 5 rd: 30 double unders, 20 kettlebell swings 16 kb, 10 burpees. 11:27 (prev best was 13:27; and last year was slower at 14:25).

"POS"? what do you think it means?

mrs svc

Las Vegas NV
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more than 5K squats completed in the 10k squats challenge.

and raising one eyebrow at today's instructed 2 x 55, saying "wha? way too easy!"

it's like...a day of rest.

Manville NJ
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first workout in 235 days. really looking forward. last project really kicked my ass. so have lots of ground to cover. nice challenge.

Jamaica NY
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a nearly 2 hour session at the gym. feelin fine. love me some gym nights.

Manville NJ
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He moved and is looking for work. But we're Facebook friends so we're sharing CF WODs and updates. He's still hitting PRs and getting faster/strong.

mrs svc

Las Vegas NV
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(977 posts)
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TOPIC: Happy Thought of the Day for Fit People