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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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@VABeach: The pic that came up on the homepage where I friend you two, has the Mrs. looking really good. I guess we can attribute that tight toned body to time spent in the gym and/or your mad skills lol. Whatever, she looks hot! Oh, yeah, you look good too.....LMAO!

Vero Beach FL
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HT: Getting to the gym today so I can avoid the Monday crowd tomorrow.

Cocoa Beach FL
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Wow SVC.. that sucks but glad to see you have that kick ass attitude! Take it easy.. Lucky me I have bike riding in wine country... first time ever! Yippee!

Rutherford NJ
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That's awesome Mrs. SVC! Good luck with getting back into a comfortable routine. I'm glad to hear that you've healed well.

Irving TX
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Mrs. SVC: That is most excellent news indeed. Enjoy your journey back to physical activity but don't push too hard. Listen to your body and in no time you'll be stronger then before.

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good luck mrs svc. keep us posted (ha!) on your progress.

Bridgewater NJ
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That must be a relief DV.. Good luck on the rest of your speddy recovery. Ive never been a fan of weighted jerky movements anyway. I always figured they were a really good way to injure yourself

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News from my neurosurgeon: I can start jogging and rowing; suppose to check with the physical therapist but doctor said light bodyweight & strict movements should be okay - I'm all healed, now it's just reconditioning. Only restriction is still no jerking movements until 12 weeks postop (so no Olifts or kipping movements).

Going to get a jog in tomorrow morning before it's too hot outside.

Yay! mrs svc

Las Vegas NV
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Thanks SV. I haven't thought we weren't hwp in some time, but it's more like I feel that a truly flab-free belly is within my grasp yet I struggle to reach it. I see the success I've had in the last 3 weeks of cutting 700 cal a day on average and working out all but maybe 2 days, and I'm happy with it, but I think I would need to do another 10 weeks to get to where I want to be. I know I can do 2 more weeks until August 2, and then we will be traveling most of the month, and I will not be able to keep going like that. Oh well. If I can keep from sliding back too far in August I should be able to be where I want by perhaps Thanksgiving.

Windermere FL
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vabeach - you certainly both look HWP in your pictures (in my eye).

funny, as I lost weight (mrs), he hurt his ankle (permanent damage) and unfortunately gained a little - unable to do much weight bearing as is limited to boxing against a punching bag for his only workout right now.

Fortunately, our combined weight is still close to our wedding (phew). And continues HWP.

mrs svc

Las Vegas NV
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TOPIC: Happy Thought of the Day for Fit People
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