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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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Fantastic!!!

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HFOTD...

Annual checkup...cholesterol down to 184, triglycerides down to 62. BP 105/60. And down a couple of pounds! All on no statins! Diet and exercise do work!

Spouse's checkup this week... FL

Atlanta GA
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I know I have a new HTOTD every day lately lmao but I'm really motivated and happy with this new running/working out lifestyle I've got going on here lol. We ran tonight (it was like 88 degrees and felt like heaven) and I have to tell you, I'm beginning to really think my body is getting into this running gig. Not only was I able to run the furthest I have yet without slowing to a walk but my recovery time was really quick and I ended up having the ability to sprint at the end. I'm really proud most especially of my legs.

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HTOD: I'm beginning to feel the work out high I think. When I started I felt completely spent after a work out. Now I'm not feeling chipper but I am going to go for a nice brisk walk once it cools down a bit. I think I'm getting the hang of this work out stuff! I am trying to do something different daily to keep muscle confusion and I'm definately enjoying being able to eat more. Tomorrow I'm buying the book about clean eating, it looks very interesting.

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That is fantastic! We are the same way around here. The other day our 3 year old asked the 6 year old for some kool aid. Our 6 year old told him "we don't drink kool aid, we're Crystal Light people"....lol Jay and I have been chuckling about that ever since.

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Agreed! So I'll just shop for you by proxy lol.

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thanks shell, but I think I will save the shopping for when I get to my goal.

PG

Louisville KY
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Good job PG, a nice excuse to go shopping!!! LOL

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scale creeping slowly downwards :) clothes that were a bit snug becoming a bit loose :) waist down by 3 inches.

PG

Louisville KY
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Seeing how quickly my body is responding to running. The body is truly an amazing instrument.

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TOPIC: Happy Thought of the Day for Fit People

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