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FORUMS › General Discussions › Fitness › Happy Thought of the Day for Fit People
TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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HTOTD is completing this week's goal of going to the gym 3 times. Now time to do it again next week.

Carrie

Corpus Christi TX
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Just reporting that on Tuesday Ms. Tortasinqueso started belly dancing....I'm waiting to hear how it went!!!! So if you are reading this...and I KNOW you are....let me know! LOL

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HTOTD another good work out at the gym.

Carrie

Corpus Christi TX
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I'm sure you did fantastic Polyana, how did it go sweets?

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You'll do great.

Rochester NY
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HTOTD is going to the gym and doing an hour and a half workout.

Carrie

Corpus Christi TX
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Thank you very much, how sweet of you!! I'm waiting for Jay and then off I go to run....my HTOTD...omg is it cool in Texas today!!! The high was an unbelievable 82 degrees. OMG why am I inside? I'm out of here!!!

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Isn't it fantastic? And I'll tell you, you think it doesn't do much but its like yoga.....it'll sneak up on you haha. After I did it the first time I was like oh snap, I haven't used those muscles in a while haha.

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HTOTD: I have returned to belly dance. I had forgotten how much I enjoy it!

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Shell, et al...

Preventive medicine is especially important to people who are approaching middle age. Women are generally better about this than men--they tend to understand the need for Pap smears, breast health and so on.

By the time one hits 40, both sexes ought to be paying attention to potential health issues such as diabetes, hypertension, lipid abnormalities and so on. I am not advocating indiscriminate screening, but rather thoughtful use of screening in the context of family history and known conditions. Especially if your family is prone to the common-lipid-related diseases such as DM, obesity, coronary artery disease, hypertension and stroke, attention to glucose and blood lipids are important.

It's easier to sustain and maintain health than it is to try to restore it.

Atlanta GA
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TOPIC: Happy Thought of the Day for Fit People
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