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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Re : Pullups and Chinups...

You CAN do them. Here's how.

1. No adult can do these without getting into them slowly. We're built different than we were when we were kids.

2. The easiest ones to do are on parallel grips where your palms face each other. Start with those.

3. Use an assisted chin/dip machine to start if you have one available.

4. If you don't have an assisted machine, start with "negatives" ....1. find a step or stool, place in front of grips, climb on ....2. grab the grips in proper position ....3. lower yourself under control to the ground ....4. Repeat x 10 .... do 2-3 sets of these, but not back to back in the workout

After a few weeks of "negatives", you'll develop enough upper body strength to get to positive-negative cycles...

Atlanta GA
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My HTOTD is finally getting up off my lazy ass and going to the gym. Worked my ass off and now I feel great.

Carrie

Corpus Christi TX
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of course you can, 2lbs a week is not a reach. certainly u could lose 2 lbs of water weight very easily but cutting out all salt for a few days

Philadelphia PA
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Ok.

Rochester NY
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110 and she squatted that much!!?? Well shit... now I have no excuse lol

Windermere FL
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"Did she have a penis you couldn't see?"

LOL

Rochester NY
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I put in a little of everything today...bike, treadmill and elliptical...all after working on my legs.

Rochester NY
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probly more than me with my skinny legs!!

gonna start with 1 gram a day, too expensive otherwise :)

Philadelphia PA
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ok, u sucked me into buying CLA, now how much do i have to take a day?

Philadelphia PA
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see that's the problem with all that crap, 40 bucks for protein shake, multivitamin, etc etc and before you know if you have 150 a month budget at GNC...

Philadelphia PA
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(5326 posts)
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TOPIC: Happy Thought of the Day for Fit People