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Happy Thought of the Day for Fit People : Swingers Discussion 79665101581
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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84 seems low for an average. Good job either way.

Rochester NY
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"according to my max 1 rep chat that puts my max bench at 340ish, only 60 more lbs to go, at this rate, Ill be hitting that somewhere around july 08"

Shit, I don't think I'll EVER see numbers like that. I'm pretty happy with what I can do, but WOW! Congratulations, man.

Mr. W

Boulder City NV
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party at ur place in october????

Philadelphia PA
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Not sure yet.

Rochester NY
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I just remembered I wanted to post this earlier but forgot, I put in a good session on the heavy bag I put up, followed by a quick shoulder regimen. Felt good.

Rochester NY
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One of the Billy Blank DVDs has a very slow instructional section that teaches you all the various moves used in most of the other sections and other DVDs.

We've done them off and on, enough to see a benefit from them. They have a minor slimming/toning effect, when you do them religiously for a month or longer, but mostly what we noticed from them is that they improve flexibility and are good cardio. I would strongly argue that his videos are NOT going to give you the body definition that he so proudly displays!

They're also a lot more fun to do with a partner, it's tough to stay dedicated to working out with a 20 minute or longer video alone.

Willingboro NJ
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I put up my heavy bag that has been sitting out in my shed for awhile. Went and bought some new gloves, and hope to get started on using it later today.

Rochester NY
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that's early toooooo as in...also

Philadelphia PA
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worked out early to this morning. just a couple a chickies with sweaty butts. strangely that was a turn on ;-)

Philadelphia PA
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It's my belief that women who get that big are juicing. A woman's natural hormones simply do not support that kind of muscle mass development.

Willingboro NJ
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TOPIC: Happy Thought of the Day for Fit People