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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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HTOTD: Despite the flu getting out there and doing my work out. I feel fabulous, tired, I sound like a tranny from laryngitis...but I am very proud of myself in having the dedication to get up and move.

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Seduction: I have done weight lifting/circuit training before. I only signed up for once a month with a trainer to help me switch up my routines to get the results I want. Yesterday I actually met with and worked out with the trainer who set up my workout routine for the next three to four weeks. Last week I had an introductory training session and two free sessions simply because the first guy they set me up with messed up on actually showing up at the times I booked and rebooked with him. I asked for a new trainer and I'm glad I did because the guy yesterday really put me through the paces. I'm working out five times a week but feel I only need to meet up once a month with a trainer.

St George UT
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HTOTD--Sweat my ass off at the gym last night and I feel great! Back at it tonight with a new work out routine for the next three weeks. My trainer has me putting some running time in--hate it, but I do it. ; ) Why run when you can walk? lol

St George UT
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Finally off of night work and back to a day schedule, body falling back into line. Gym workouts are meant for daylight, not darkness...

Atlanta GA
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Nice brisk walk on a cold night tonight. I actually stopped at the end and looked up at the stars for awhile...and realized how long its been since I did that.

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You are welcome! Yes, I don't play with Jay because I'm simply not good enough yet. He hits the living shit out of that ball and instead of trying to hit it I go running LOL. Man its good exercise though, my right arm is sore and feeling great. Its so inexpensive at the activity center here, there is simply no excuse not to go and drop $5 for a court. I was saddened at how empty the place was. Here we have this fabulous facility, basically almost free if you live in Hays County, and people are not utilizing it! That is sad.

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It's so much fun, isn't it?! "

OMG girl, we are going to buy our own racquets lol. It is a blast. I actually could do it alone even, just to hit the ball around. Yes, it is definately something we will continue doing.

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OMG. I found out the same thing when playing raquetnall. I didn't know I was preg either...of course this was over 26 YEARS ago!!! but same feelings.

We like raquetball and haven't had a chance to play since my knee injuries, but I really hope to get back into it. It's fun, plus good work out.

Gina

San Antonio TX
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Fabulous Erica and Pussy! Yes, I realize now that being active is such an integral part of who I am, I really get nasty when I am unable to do something athletic in my day. It just feels so good!!

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HTOTD: Unexpected, fabulous workout! We went to the Activity Center and my daughter and I decided while we wait to play some racquetball. It is FABULOUS!!!!! I love it, she loves it. I think its a great way to get her a little more athletic. Before we knew it we had worked out for an hour.

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TOPIC: Happy Thought of the Day for Fit People
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