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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Thanks Polygrl - your profile had me laughing out loud. I do like bonbons.


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Thanks Kewlmilf! I'm a bit afraid of these forums; I can see myself spending way too much time here.


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I recently started a 100% body-weight training program relying primarily on suspension straps. Their inherent instability really taxes my core. I'm also amazed by how much resistance I can generate by simply adjusting my body angle relative to the plane of the exercise. And another plus: their portability means I'm never w/o my "gym". Whether I'm traveling for business or pleasure, my gym comes with me and any excuse not to exercise goes far away..


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When I first started using it... I kept hearing Mr. Sim yelling across the room at me "GET YOUR BUTT DOWN!" LOL!

Mountain Ranch CA
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They are killer! I use to do about 50 normal crunches a night. However, Mr. Sim always used this wheel thing and he told me to try it. Geeze... it is hard!! A couple weeks ago I could only do about 7 or 8 and I'm up to 20 now. I can't believe how it targets so many things at the same time.

Mountain Ranch CA
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I do a semi push up while doing an ab workout. I have one of those rolling wheels that you get on your knees and roll yourself out so your torso is stretched out in front of you low to the ground and keep your hips down low... then just roll your upper torso up and down over and over....

Mountain Ranch CA
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:)

Rochester NY
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Great news, good for you !!!

Myerstown PA
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Re : Pullups and Chinups...

You CAN do them. Here's how.

1. No adult can do these without getting into them slowly. We're built different than we were when we were kids.

2. The easiest ones to do are on parallel grips where your palms face each other. Start with those.

3. Use an assisted chin/dip machine to start if you have one available.

4. If you don't have an assisted machine, start with "negatives" ....1. find a step or stool, place in front of grips, climb on ....2. grab the grips in proper position ....3. lower yourself under control to the ground ....4. Repeat x 10 .... do 2-3 sets of these, but not back to back in the workout

After a few weeks of "negatives", you'll develop enough upper body strength to get to positive-negative cycles...

Atlanta GA
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My HTOTD is finally getting up off my lazy ass and going to the gym. Worked my ass off and now I feel great.

Carrie

Corpus Christi TX
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TOPIC: Happy Thought of the Day for Fit People