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Happy Thought of the Day for Fit People : Swingers Discussion 79665101563
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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I put in a little of everything today...bike, treadmill and elliptical...all after working on my legs.

Rochester NY
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probly more than me with my skinny legs!!

gonna start with 1 gram a day, too expensive otherwise :)

Philadelphia PA
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ok, u sucked me into buying CLA, now how much do i have to take a day?

Philadelphia PA
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see that's the problem with all that crap, 40 bucks for protein shake, multivitamin, etc etc and before you know if you have 150 a month budget at GNC...

Philadelphia PA
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HTOTD, heading to the gym for the 4rth time this week. first time since the holiday madness started have i gotten to the gym 4 times in a week. next week back to 5!!

M,

who taught u about CLA in here? moi? i have never tried it and i thought it was too expensive, keep me updated

Philadelphia PA
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Okay that means I need to take 3 capsules a day....ugh, I was having problems remembering to take the one capsule a day. :)

Mountain Ranch CA
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Poly CLA is working for you? I guess I haven't been religious with it enough in the past. I have two bottles of it. How much are you taking daily and when? My capsules are 1285mg.

Mountain Ranch CA
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I'd never heard of it before... thats fascinating stuff.

"Interestingly CLA is actually a trans fat, but in this case a beneficial one :)."

Like coconut oil?

Windermere FL
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What is CLA?

Windermere FL
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For thyroid testing there are 3 tests that should be run: T 3, T 4, TSH. T 3 is what is the "active" thyroid hormone. T 4 functions as a "storage" system. TSH is a hormone that controls production of the other 2. If any are out of wack see an Endocrinologist. It is a very complicated system and they are the experts.

Chandler AZ
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TOPIC: Happy Thought of the Day for Fit People