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FORUMS › General Discussions › Fitness › Happy Thought of the Day for Fit People
TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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Just started working with the kettlebells. Quite a different--and intensely aerobic--workout than with conventional dumbbells. If you haven't tried them, give them a whirl. They handle differently than other handweights, and either some study on the 'net and/or tips from an experienced trainer are recommended.

Atlanta GA
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HTOTD: Had a great lower body work out. Did some different work today and it was fabulous to be able to do things that I was unable to do just a month ago. Did the elliptical and was able to go a level up from "normal"...feels great.

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I ended up not working out today. I'm just not 100% from my UTI and I feel flu like. So Jay insisted that I take another day off and resume my regular work outs tomorrow. So I'm on the couch.

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Lost... Bump that run to 3.5. I know you can do it!!! Keep up the good work

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After not having worked out on Thurs. or Friday we did a great work out yesterday...probably too good because my side was hurting after. Did 10 minutes on the bike and 20 minutes on elliptical, did a great lower body work out and did fair to good amount of core work. Felt GREAT to be back in the gym...its amazing how you miss it. Today the gym is closed (I HATE that its closed on Sundays) but since I had the Thurs/Friday break I'm going to go for a speed walk/run. You know how it is when family is in town, you tend to up the calories a bit. So since its a gorgeous day I'm going to go for a nice jog. Nothing like you lunatics LOL....2.5 miles is good for me, I'm not running to Austin!! LOL.

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I tried spin classes. I just can not get into. The only thing that ever hurt after a class was my ass but after the fourth time that no longer hurt. I prefer aerobics, running and weight lifting. If I keep this up I am gong to look awesome when I go to Desire!!

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"It should be done in a darkened room with music."

Have you been to the gym I go too? LOL..the spin class is in a darkened room and the music is loud. The instructor names her classes "Road Rage" and rightly so lol. ; )

St George UT
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I'm deciding if I should give myself a break or do another six. I"m edging towards a break and doing more cleaning, instead. I have a pounding headache I can't get rid of:(

Annandale NJ
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Ooooh I'd love to try a spin class, please let me know how it goes! HTOTD: Really nice work out today. It was lower body day and tomorrow Jay's Mama comes to town (yeah!!) and so I won't be going to the gym...so I gave my body a little extra tonight. Finished off with 30 minutes on the elliptical, burned some calories...I'm now feeling quite sore but great at the same time.

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Oh spinning is a good workout but my butt was so sore after. I have only done one spinning class, I walked like a cowboy for at least a couple of hours LOL

Mrs. Voya

Detroit MI
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TOPIC: Happy Thought of the Day for Fit People
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