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Happy Thought of the Day for Fit People : Swingers Discussion 79665101502
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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They are killer! I use to do about 50 normal crunches a night. However, Mr. Sim always used this wheel thing and he told me to try it. Geeze... it is hard!! A couple weeks ago I could only do about 7 or 8 and I'm up to 20 now. I can't believe how it targets so many things at the same time.

Mountain Ranch CA
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I do a semi push up while doing an ab workout. I have one of those rolling wheels that you get on your knees and roll yourself out so your torso is stretched out in front of you low to the ground and keep your hips down low... then just roll your upper torso up and down over and over....

Mountain Ranch CA
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:)

Rochester NY
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Great news, good for you !!!

Myerstown PA
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Re : Pullups and Chinups...

You CAN do them. Here's how.

1. No adult can do these without getting into them slowly. We're built different than we were when we were kids.

2. The easiest ones to do are on parallel grips where your palms face each other. Start with those.

3. Use an assisted chin/dip machine to start if you have one available.

4. If you don't have an assisted machine, start with "negatives" ....1. find a step or stool, place in front of grips, climb on ....2. grab the grips in proper position ....3. lower yourself under control to the ground ....4. Repeat x 10 .... do 2-3 sets of these, but not back to back in the workout

After a few weeks of "negatives", you'll develop enough upper body strength to get to positive-negative cycles...

Atlanta GA
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My HTOTD is finally getting up off my lazy ass and going to the gym. Worked my ass off and now I feel great.

Carrie

Corpus Christi TX
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of course you can, 2lbs a week is not a reach. certainly u could lose 2 lbs of water weight very easily but cutting out all salt for a few days

Philadelphia PA
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Ok.

Rochester NY
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110 and she squatted that much!!?? Well shit... now I have no excuse lol

Windermere FL
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"Did she have a penis you couldn't see?"

LOL

Rochester NY
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TOPIC: Happy Thought of the Day for Fit People