Happy Thought of the Day for Fit People: Swingers Discussion 79665101472

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TOPIC: Happy Thought of the Day for Fit People

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User Details are only visible to members.	Re : Pullups and Chinups... You CAN do them. Here's how. 1. No adult can do these without getting into them slowly. We're built different than we were when we were kids. 2. The easiest ones to do are on parallel grips where your palms face each other. Start with those. 3. Use an assisted chin/dip machine to start if you have one available. 4. If you don't have an assisted machine, start with "negatives" ....1. find a step or stool, place in front of grips, climb on ....2. grab the grips in proper position ....3. lower yourself under control to the ground ....4. Repeat x 10 .... do 2-3 sets of these, but not back to back in the workout After a few weeks of "negatives", you'll develop enough upper body strength to get to positive-negative cycles...
Atlanta GA			Username hidden (385 post)

User Details are only visible to members.	My HTOTD is finally getting up off my lazy ass and going to the gym. Worked my ass off and now I feel great. Carrie
Corpus Christi TX			Username hidden (16525 post)

User Details are only visible to members.	of course you can, 2lbs a week is not a reach. certainly u could lose 2 lbs of water weight very easily but cutting out all salt for a few days
Philadelphia PA			Username hidden (5330 post)

User Details are only visible to members.	Ok.
Rochester NY			Username hidden (10385 post)

User Details are only visible to members.	110 and she squatted that much!!?? Well shit... now I have no excuse lol
Windermere FL			Username hidden (2492 post)

User Details are only visible to members.	"Did she have a penis you couldn't see?" LOL
Rochester NY			Username hidden (10385 post)

User Details are only visible to members.	I put in a little of everything today...bike, treadmill and elliptical...all after working on my legs.
Rochester NY			Username hidden (10385 post)

User Details are only visible to members.	probly more than me with my skinny legs!! gonna start with 1 gram a day, too expensive otherwise :)
Philadelphia PA			Username hidden (5330 post)

User Details are only visible to members.	ok, u sucked me into buying CLA, now how much do i have to take a day?
Philadelphia PA			Username hidden (5330 post)

User Details are only visible to members.	see that's the problem with all that crap, 40 bucks for protein shake, multivitamin, etc etc and before you know if you have 150 a month budget at GNC...
Philadelphia PA			Username hidden (5330 post)

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TOPIC: Happy Thought of the Day for Fit People

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